5.8 km | 00:47:42 | 08:11/km日期: 2024-06-29 06:31 - 平均心率: 135 - 卡路里: 347 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 88.7
Pace: 06'25" / 34'24" / 06'18" / 06'32" / 09'48" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'30") | 1000 / 1000 |
2 | | 08'17" (+03'23") | 296 / 1296 |
3 | | 05'08" (+00'14") | 286 / 1583 |
4 | | 04'59" (+00'05") | 298 / 1882 |
5 | | 04'54" | 300 / 2182 |
6 | | 04'54" | 304 / 2486 |
7 | | 30'57" (+26'03") | 51 / 2537 |
8 | | 05'01" (+00'07") | 294 / 2832 |
9 | | 05'05" (+00'11") | 304 / 3136 |
10 | | 05'03" (+00'09") | 301 / 3437 |
11 | | 30'56" (+26'02") | 54 / 3492 |
12 | | 05'05" (+00'11") | 291 / 3784 |
13 | | 05'13" (+00'19") | 295 / 4079 |
14 | | 52'47" (+47'53") | 41 / 4121 |
15 | | 05'00" (+00'06") | 294 / 4415 |
16 | | 05'21" (+00'27") | 61 / 4476 |
17 | | 21'17" (+16'23") | 59 / 4536 |
18 | | 05'28" (+00'34") | 292 / 4828 |
19 | | 46'45" (+41'51") | 39 / 4868 |
20 | | 05'10" (+00'16") | 292 / 5161 |
21 | | 05'24" (+00'30") | 299 / 5460 |
22 | | 01:01'13" (+56'19") | 25 / 5486 |
23 | | 05'11" (+00'17") | 292 / 5779 |
24 | | 02:30'36" (+25'42") | 47 / 5826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 107.29 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 34'24" | 00:40'49" |
3 | 06'18" | 00:47'07" |
4 | 06'32" | 00:53'39" |
5 | 09'48" | 01:03'27" |
5.8 | 15'19" | 01:16'07" |