7.2 km | 01:21:41 | 11:18/km日期: 2016-08-06 16:52 - 卡路里: 431 Cal - 平均步頻: 124 - 溫度: 32°C - 濕度: 74%
Pace: 12'00" / 09'33" / 11'57" / 12'32" / 12'51" / 12'52" / 08'01" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+04'00") | 1000 / 1000 |
2 | | 09'32" (+01'32") | 1000 / 2000 |
3 | | 10'48" (+02'48") | 1000 / 3000 |
4 | | 12'32" (+04'32") | 1000 / 4000 |
5 | | 12'50" (+04'50") | 1000 / 5000 |
6 | | 12'51" (+04'51") | 1000 / 6000 |
7 | | 08'00" | 1000 / 7000 |
8 | | 13'58" (+05'58") | 219 / 7219 |
8月累積里程 : 88.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 09'33" | 00:21'33" |
3 | 11'57" | 00:33'30" |
4 | 12'32" | 00:46'02" |
5 | 12'51" | 00:58'53" |
6 | 12'52" | 01:11'45" |
7 | 08'01" | 01:19'46" |
7.2 | 13'57" | 01:22'50" |