11.1 km | 01:07:56 | 06:06/km日期: 2024-06-28 06:35 - 總爬升: 129 m - 平均心率: 138 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.7
Pace: 06'18" / 07'15" / 05'57" / 06'06" / 06'04" / 06'01" / 07'43" / 05'43" / 05'57" / 07'04" / 06'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'08") | 1000 / 1000 |
| 2 | | 06'57" (+01'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 06'41" (+00'58") | 1000 / 10000 |
| 11 | | 06'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
303.74 km 
Decathlon Jogflow 100 累積 :
794.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'15" | 00:13'33" |
| 3 | 05'57" | 00:19'30" |
| 4 | 06'06" | 00:25'36" |
| 5 | 06'04" | 00:31'40" |
| 6 | 06'01" | 00:37'41" |
| 7 | 07'43" | 00:45'24" |
| 8 | 05'43" | 00:51'07" |
| 9 | 05'57" | 00:57'04" |
| 10 | 07'04" | 01:04'08" |
| 11 | 06'22" | 01:10'30" |
| 11.1 | 05'24" | 01:11'06" |
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