22.2 km | 03:26:17 | 09:16/km日期: 2016-07-24 06:24 - 總爬升: 517 m - 平均心率: 125 - 卡路里: 806 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 43%
Pace: 09'12" / 10'02" / 10'11" / 07'11" / 09'32" / 08'26" / 11'06" / 07'53" / 06'14" / 07'17" / 05'57" / 05'52" / 18'46" / 08'03" / 10'44" / 09'58" / 06'32" / 06'15" / 09'53" / 11'58" / 13'28" / 10'48" / 04'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 212.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 10'02" | 00:19'14" |
3 | 10'11" | 00:29'25" |
4 | 07'11" | 00:36'36" |
5 | 09'32" | 00:46'08" |
6 | 08'26" | 00:54'34" |
7 | 11'06" | 01:05'40" |
8 | 07'53" | 01:13'33" |
9 | 06'14" | 01:19'47" |
10 | 07'17" | 01:27'04" |
11 | 05'57" | 01:33'01" |
12 | 05'52" | 01:38'53" |
13 | 18'46" | 01:57'39" |
14 | 08'03" | 02:05'42" |
15 | 10'44" | 02:16'26" |
16 | 09'58" | 02:26'24" |
17 | 06'32" | 02:32'56" |
18 | 06'15" | 02:39'11" |
19 | 09'53" | 02:49'04" |
20 | 11'58" | 03:01'02" |
21 | 13'28" | 03:14'30" |
22 | 10'48" | 03:25'18" |
22.2 | 04'18" | 03:26'17" |