32.1 km | 05:02:44 | 09:25/km日期: 2016-08-07 06:57 - 總爬升: 1091 m - 平均心率: 132 - 卡路里: 1229 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 93%
Pace: 09'22" / 09'56" / 09'24" / 04'54" / 05'10" / 09'21" / 07'54" / 09'02" / 08'45" / 05'57" / 10'01" / 10'42" / 11'50" / 10'51" / 12'12" / 20'35" / 06'46" / 23'22" / 12'12" / 05'35" / 05'38" / 07'43" / 05'55" / 05'07" / 11'03" / 09'53" / 06'20" / 10'38" / 11'05" / 14'42" / 05'06" / 05'07" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" | 17076 / 17076 |
2 | | 20'29" (+10'52") | 1424 / 18501 |
3 | | 08'00" | 13620 / 32121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 309.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 09'56" | 00:19'18" |
3 | 09'24" | 00:28'42" |
4 | 04'54" | 00:33'36" |
5 | 05'10" | 00:38'46" |
6 | 09'21" | 00:48'07" |
7 | 07'54" | 00:56'01" |
8 | 09'02" | 01:05'03" |
9 | 08'45" | 01:13'48" |
10 | 05'57" | 01:19'45" |
11 | 10'01" | 01:29'46" |
12 | 10'42" | 01:40'28" |
13 | 11'50" | 01:52'18" |
14 | 10'51" | 02:03'09" |
15 | 12'12" | 02:15'21" |
16 | 20'35" | 02:35'56" |
17 | 06'46" | 02:42'42" |
18 | 23'22" | 03:06'04" |
19 | 12'12" | 03:18'16" |
20 | 05'35" | 03:23'51" |
21 | 05'38" | 03:29'29" |
22 | 07'43" | 03:37'12" |
23 | 05'55" | 03:43'07" |
24 | 05'07" | 03:48'14" |
25 | 11'03" | 03:59'17" |
26 | 09'53" | 04:09'10" |
27 | 06'20" | 04:15'30" |
28 | 10'38" | 04:26'08" |
29 | 11'05" | 04:37'13" |
30 | 14'42" | 04:51'55" |
31 | 05'06" | 04:57'01" |
32 | 05'07" | 05:02'08" |
32.1 | 04'57" | 05:02'44" |