26.4 km | 05:41:36 | 12:54/km日期: 2016-07-30 08:00 - 總爬升: 1298 m - 平均心率: 137 - 卡路里: 1447 Cal - 平均步頻: 132 - 溫度: 33°C - 濕度: 60%
Pace: 19'05" / 09'33" / 07'56" / 09'56" / 08'50" / 12'57" / 21'14" / 10'50" / 09'38" / 34'01" / 12'53" / 11'16" / 10'35" / 16'14" / 19'02" / 10'42" / 13'08" / 09'02" / 12'22" / 16'12" / 11'54" / 09'00" / 15'23" / 10'15" / 11'49" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" | 9245 / 9245 |
| 2 | | 49'28" (+37'22") | 607 / 9852 |
| 3 | | 12'54" (+00'48") | 13107 / 22960 |
| 4 | | 08'41" | 3488 / 26449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 212.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'05" | 00:19'05" |
| 2 | 09'33" | 00:28'38" |
| 3 | 07'56" | 00:36'34" |
| 4 | 09'56" | 00:46'30" |
| 5 | 08'50" | 00:55'20" |
| 6 | 12'57" | 01:08'17" |
| 7 | 21'14" | 01:29'31" |
| 8 | 10'50" | 01:40'21" |
| 9 | 09'38" | 01:49'59" |
| 10 | 34'01" | 02:24'00" |
| 11 | 12'53" | 02:36'53" |
| 12 | 11'16" | 02:48'09" |
| 13 | 10'35" | 02:58'44" |
| 14 | 16'14" | 03:14'58" |
| 15 | 19'02" | 03:34'00" |
| 16 | 10'42" | 03:44'42" |
| 17 | 13'08" | 03:57'50" |
| 18 | 09'02" | 04:06'52" |
| 19 | 12'22" | 04:19'14" |
| 20 | 16'12" | 04:35'26" |
| 21 | 11'54" | 04:47'20" |
| 22 | 09'00" | 04:56'20" |
| 23 | 15'23" | 05:11'43" |
| 24 | 10'15" | 05:21'58" |
| 25 | 11'49" | 05:33'47" |
| 26 | 05'24" | 05:39'11" |
| 26.4 | 05'25" | 05:41'37" |
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