10.0 km | 00:57:57 | 05:47/km日期: 2024-06-25 17:54 - 平均心率: 147 - 卡路里: 675 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 61.95
Pace: 08'42" / 08'21" / 04'18" / 04'27" / 05'20" / 06'24" / 05'08" / 07'22" / 05'57" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'45") | 1000 / 1000 |
| 2 | | 18'35" (+15'29") | 74 / 1074 |
| 3 | | 03'11" (+00'05") | 100 / 1175 |
| 4 | | 07'04" (+03'58") | 24 / 1199 |
| 5 | | 03'06" | 96 / 1295 |
| 6 | | 30'08" (+27'02") | 115 / 1411 |
| 7 | | 03'46" (+00'40") | 401 / 1812 |
| 8 | | 09'50" (+06'44") | 57 / 1869 |
| 9 | | 03'38" (+00'32") | 400 / 2270 |
| 10 | | 07'40" (+04'34") | 66 / 2337 |
| 11 | | 03'45" (+00'39") | 394 / 2731 |
| 12 | | 12'00" (+08'54") | 40 / 2771 |
| 13 | | 03'48" (+00'42") | 401 / 3172 |
| 14 | | 12'02" (+08'56") | 40 / 3213 |
| 15 | | 03'42" (+00'36") | 397 / 3610 |
| 16 | | 12'11" (+09'05") | 40 / 3650 |
| 17 | | 03'44" (+00'38") | 396 / 4047 |
| 18 | | 11'30" (+08'24") | 41 / 4088 |
| 19 | | 03'45" (+00'39") | 396 / 4484 |
| 20 | | 17'10" (+14'04") | 59 / 4544 |
| 21 | | 03'45" (+00'39") | 396 / 4941 |
| 22 | | 18'44" (+15'38") | 153 / 5094 |
| 23 | | 03'43" (+00'37") | 400 / 5494 |
| 24 | | 10'47" (+07'41") | 47 / 5541 |
| 25 | | 03'25" (+00'19") | 404 / 5945 |
| 26 | | 15'48" (+12'42") | 56 / 6002 |
| 27 | | 03'34" (+00'28") | 396 / 6399 |
| 28 | | 15'09" (+12'03") | 70 / 6469 |
| 29 | | 03'30" (+00'24") | 403 / 6872 |
| 30 | | 11'57" (+08'51") | 84 / 6957 |
| 31 | | 03'38" (+00'32") | 402 / 7359 |
| 32 | | 08'14" (+05'08") | 1000 / 8359 |
| 33 | | 05'39" (+02'33") | 1000 / 9359 |
| 34 | | 04'37" (+01'31") | 658 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
342.24 km 
美津濃 U1GD200073紅黑 累積 :
1085.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'21" | 00:17'03" |
| 3 | 04'18" | 00:21'21" |
| 4 | 04'27" | 00:25'48" |
| 5 | 05'20" | 00:31'08" |
| 6 | 06'24" | 00:37'32" |
| 7 | 05'08" | 00:42'40" |
| 8 | 07'22" | 00:50'02" |
| 9 | 05'57" | 00:55'59" |
| 10 | 04'51" | 01:00'50" |
| 10.0 | 04'36" | 01:00'55" |
展開計圈分析
留言 
