10.0 km | 01:06:22 | 06:36/km日期: 2024-06-25 18:11 - 平均心率: 125 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.18
Pace: 07'22" / 07'25" / 07'18" / 06'49" / 06'42" / 06'21" / 06'12" / 11'15" / 06'01" / 05'41" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'41") | 1000 / 1000 |
2 | | 07'24" (+01'43") | 1000 / 2000 |
3 | | 07'18" (+01'37") | 1000 / 3000 |
4 | | 06'49" (+01'08") | 1000 / 4000 |
5 | | 06'42" (+01'01") | 1000 / 5000 |
6 | | 06'20" (+00'39") | 1000 / 6000 |
7 | | 06'12" (+00'31") | 1000 / 7000 |
8 | | 06'19" (+00'38") | 1000 / 8000 |
9 | | 06'00" (+00'19") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 04'46" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
181.62 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'25" | 00:14'47" |
3 | 07'18" | 00:22'05" |
4 | 06'49" | 00:28'54" |
5 | 06'42" | 00:35'36" |
6 | 06'21" | 00:41'57" |
7 | 06'12" | 00:48'09" |
8 | 11'15" | 00:59'24" |
9 | 06'01" | 01:05'25" |
10 | 05'41" | 01:11'06" |
10.0 | 04'49" | 01:11'18" |