10.5 km | 01:09:51 | 06:39/km日期: 2024-06-24 05:12 - 平均心率: 67 - 卡路里: 566 Cal - 總步數: 11920 - 平均步頻: 170 - 平均步幅: 87 cm
Pace: 06'51" / 06'43" / 06'30" / 06'17" / 06'26" / 06'27" / 07'31" / 06'27" / 06'19" / 06'58" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'33") | 1000 / 1000 | 165 / 88 |
2 | | 06'42" (+00'25") | 1000 / 2001 | 172 / 86 |
3 | | 06'30" (+00'13") | 1000 / 3001 | 176 / 87 |
4 | | 06'17" | 1001 / 4002 | 175 / 90 |
5 | | 06'28" (+00'11") | 1000 / 5003 | 173 / 89 |
6 | | 06'27" (+00'10") | 1001 / 6004 | 174 / 88 |
7 | | 07'30" (+01'13") | 1001 / 7006 | 162 / 81 |
8 | | 06'30" (+00'13") | 1000 / 8006 | 174 / 88 |
9 | | 06'21" (+00'04") | 1000 / 9006 | 168 / 93 |
10 | | 06'56" (+00'39") | 1001 / 10008 | 168 / 85 |
11 | | 06'38" (+00'21") | 478 / 10486 | 163 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
160.81 km 鱷魚~夾腳拖 270 累積 :
7148.1 kmMW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'43" | 00:13'34" |
3 | 06'30" | 00:20'04" |
4 | 06'17" | 00:26'21" |
5 | 06'26" | 00:32'47" |
6 | 06'27" | 00:39'14" |
7 | 07'31" | 00:46'45" |
8 | 06'27" | 00:53'12" |
9 | 06'19" | 00:59'31" |
10 | 06'58" | 01:06'29" |
10.5 | 06'54" | 01:09'51" |