7.1 km | 00:40:52 | 05:45/km日期: 2024-06-23 18:52 - 總爬升: 127 m - 平均心率: 152 - 卡路里: 442 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90.2
Pace: 06'14" / 05'47" / 05'35" / 05'21" / 05'38" / 05'51" / 05'59" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'09") | 1000 / 1000 |
2 | | 05'47" (+01'42") | 1000 / 2000 |
3 | | 05'56" (+01'51") | 502 / 2502 |
4 | | 05'34" (+01'29") | 230 / 2732 |
5 | | 04'31" (+00'26") | 73 / 2806 |
6 | | 05'04" (+00'59") | 147 / 2954 |
7 | | 05'10" (+01'05") | 64 / 3018 |
8 | | 06'01" (+01'56") | 124 / 3143 |
9 | | 04'53" (+00'48") | 68 / 3211 |
10 | | 05'35" (+01'30") | 134 / 3345 |
11 | | 04'05" | 81 / 3427 |
12 | | 05'49" (+01'44") | 128 / 3555 |
13 | | 04'43" (+00'38") | 70 / 3626 |
14 | | 05'36" (+01'31") | 133 / 3760 |
15 | | 04'37" (+00'32") | 72 / 3832 |
16 | | 05'45" (+01'40") | 130 / 3962 |
17 | | 04'39" (+00'34") | 71 / 4033 |
18 | | 05'47" (+01'42") | 129 / 4163 |
19 | | 04'48" (+00'43") | 69 / 4232 |
20 | | 05'26" (+01'21") | 137 / 4370 |
21 | | 05'47" (+01'42") | 1000 / 5370 |
22 | | 05'50" (+01'45") | 1000 / 6370 |
23 | | 05'54" (+01'49") | 570 / 6940 |
24 | | 05'52" (+01'47") | 155 / 7096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 285.20 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'47" | 00:12'01" |
3 | 05'35" | 00:17'36" |
4 | 05'21" | 00:22'57" |
5 | 05'38" | 00:28'35" |
6 | 05'51" | 00:34'26" |
7 | 05'59" | 00:40'25" |
7.1 | 06'02" | 00:41'00" |