5.6 km | 00:35:24 | 06:20/km日期: 2024-06-25 17:43 - 平均心率: 130 - 卡路里: 304 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75.66
Pace: 06'22" / 06'25" / 06'16" / 06'28" / 06'22" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'11") | 400 / 400 |
2 | | 22'41" (+18'55") | 66 / 466 |
3 | | 03'46" | 400 / 866 |
4 | | 24'39" (+20'53") | 60 / 926 |
5 | | 03'52" (+00'06") | 400 / 1326 |
6 | | 24'37" (+20'51") | 60 / 1387 |
7 | | 03'55" (+00'09") | 400 / 1787 |
8 | | 21'41" (+17'55") | 69 / 1856 |
9 | | 03'56" (+00'10") | 400 / 2256 |
10 | | 18'05" (+14'19") | 82 / 2339 |
11 | | 03'52" (+00'06") | 400 / 2739 |
12 | | 18'12" (+14'26") | 82 / 2822 |
13 | | 03'58" (+00'12") | 400 / 3222 |
14 | | 19'48" (+16'02") | 75 / 3297 |
15 | | 04'04" (+00'18") | 400 / 3697 |
16 | | 23'33" (+19'47") | 63 / 3761 |
17 | | 04'00" (+00'14") | 400 / 4161 |
18 | | 23'17" (+19'31") | 64 / 4226 |
19 | | 03'53" (+00'07") | 400 / 4626 |
20 | | 19'08" (+15'22") | 78 / 4704 |
21 | | 04'04" (+00'18") | 400 / 5104 |
22 | | 24'00" (+20'14") | 62 / 5166 |
23 | | 03'48" (+00'02") | 400 / 5566 |
24 | | 03'25" | 13 / 5580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
559.20 km 愛迪達 波10藍 累積 :
8660.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'25" | 00:12'47" |
3 | 06'16" | 00:19'03" |
4 | 06'28" | 00:25'31" |
5 | 06'22" | 00:31'53" |
5.6 | 06'03" | 00:35'24" |