15.2 km | 01:53:46 | 07:27/km日期: 2024-06-24 06:26 - 總爬升: 237 m - 平均心率: 132 - 卡路里: 1111 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90.5
Pace: 06'44" / 07'24" / 07'19" / 07'29" / 07'20" / 06'59" / 11'08" / 09'49" / 07'49" / 07'36" / 07'03" / 11'36" / 06'15" / 11'27" / 16'19" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'34") | 1000 / 1000 |
| 2 | | 07'23" (+01'17") | 1000 / 2000 |
| 3 | | 07'18" (+01'12") | 1000 / 3000 |
| 4 | | 07'29" (+01'23") | 1000 / 4000 |
| 5 | | 07'20" (+01'14") | 1000 / 5000 |
| 6 | | 06'58" (+00'52") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 09'49" (+03'43") | 1000 / 8000 |
| 9 | | 07'49" (+01'43") | 1000 / 9000 |
| 10 | | 07'36" (+01'30") | 1000 / 10000 |
| 11 | | 07'02" (+00'56") | 1000 / 11000 |
| 12 | | 06'50" (+00'44") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'24" (+00'18") | 1000 / 14000 |
| 15 | | 09'53" (+03'47") | 1000 / 15000 |
| 16 | | 11'16" (+05'10") | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
144.37 km 
puma 碳板 累積 :
167.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'24" | 00:14'08" |
| 3 | 07'19" | 00:21'27" |
| 4 | 07'29" | 00:28'56" |
| 5 | 07'20" | 00:36'16" |
| 6 | 06'59" | 00:43'15" |
| 7 | 11'08" | 00:54'23" |
| 8 | 09'49" | 01:04'12" |
| 9 | 07'49" | 01:12'01" |
| 10 | 07'36" | 01:19'37" |
| 11 | 07'03" | 01:26'40" |
| 12 | 11'36" | 01:38'16" |
| 13 | 06'15" | 01:44'31" |
| 14 | 11'27" | 01:55'58" |
| 15 | 16'19" | 02:12'17" |
| 15.2 | 11'17" | 02:15'06" |
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