16.3 km | 01:37:49 | 05:59/km日期: 2024-06-24 19:39 - 平均心率: 132 - 卡路里: 995 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 83.5
Pace: 06'09" / 05'53" / 05'55" / 06'02" / 06'09" / 06'09" / 06'06" / 06'00" / 05'54" / 06'06" / 06'03" / 06'05" / 05'45" / 06'03" / 05'54" / 05'51" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'30") | 809 / 809 |
2 | | 05'55" (+00'15") | 1000 / 1809 |
3 | | 05'55" (+00'15") | 1000 / 2809 |
4 | | 05'59" (+00'19") | 1000 / 3809 |
5 | | 06'06" (+00'26") | 1000 / 4809 |
6 | | 06'10" (+00'30") | 1000 / 5809 |
7 | | 06'03" (+00'23") | 1000 / 6809 |
8 | | 06'05" (+00'25") | 1000 / 7809 |
9 | | 05'50" (+00'10") | 1000 / 8809 |
10 | | 06'06" (+00'26") | 1000 / 9809 |
11 | | 06'00" (+00'20") | 1000 / 10809 |
12 | | 06'10" (+00'30") | 1000 / 11809 |
13 | | 05'43" (+00'03") | 1000 / 12809 |
14 | | 06'00" (+00'20") | 1000 / 13809 |
15 | | 05'55" (+00'15") | 1000 / 14809 |
16 | | 05'40" | 480 / 15290 |
17 | | 05'55" (+00'15") | 843 / 16133 |
18 | | 05'23" | 189 / 16322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
316.23 km adidas boston12 累積 :
1280.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'53" | 00:12'02" |
3 | 05'55" | 00:17'57" |
4 | 06'02" | 00:23'59" |
5 | 06'09" | 00:30'08" |
6 | 06'09" | 00:36'17" |
7 | 06'06" | 00:42'23" |
8 | 06'00" | 00:48'23" |
9 | 05'54" | 00:54'17" |
10 | 06'06" | 01:00'23" |
11 | 06'03" | 01:06'26" |
12 | 06'05" | 01:12'31" |
13 | 05'45" | 01:18'16" |
14 | 06'03" | 01:24'19" |
15 | 05'54" | 01:30'13" |
16 | 05'51" | 01:36'04" |
16.3 | 05'28" | 01:37'50" |