19.8 km | 02:19:21 | 07:02/km日期: 2024-06-24 18:05 - 平均心率: 150 - 卡路里: 862 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 93.4
Pace: 10'06" / 06'53" / 06'31" / 06'34" / 06'41" / 09'11" / 11'36" / 06'48" / 05'41" / 05'39" / 05'46" / 05'51" / 06'41" / 06'02" / 06'07" / 06'14" / 09'05" / 06'16" / 06'07" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+04'26") | 1000 / 1000 |
2 | | 06'53" (+01'14") | 1000 / 2000 |
3 | | 06'30" (+00'51") | 1000 / 3000 |
4 | | 06'33" (+00'54") | 1000 / 4000 |
5 | | 06'40" (+01'01") | 1000 / 5000 |
6 | | 09'11" (+03'32") | 1000 / 6000 |
7 | | 11'36" (+05'57") | 1000 / 7000 |
8 | | 06'47" (+01'08") | 1000 / 8000 |
9 | | 05'40" (+00'01") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'45" (+00'06") | 1000 / 11000 |
12 | | 05'51" (+00'12") | 1000 / 12000 |
13 | | 06'40" (+01'01") | 1000 / 13000 |
14 | | 06'02" (+00'23") | 1000 / 14000 |
15 | | 06'06" (+00'27") | 1000 / 15000 |
16 | | 06'14" (+00'35") | 1000 / 16000 |
17 | | 09'04" (+03'25") | 1000 / 17000 |
18 | | 06'15" (+00'36") | 1000 / 18000 |
19 | | 06'07" (+00'28") | 1000 / 19000 |
20 | | 07'05" (+01'26") | 781 / 19781 |
下班時,台北下雨。所以本來只是恢復跑個10K,剛起跑還沒熱身,不到1K就遇到寶全哥,跟著跑到大都會公園,又遇到小雄。
小雄問我要跑多遠,我說沒下雨就抓個15K。他說那他陪我跑另外一邊繞回台北橋,就這樣繞完三蘆一圈,最後2K和老公會合,3人一起跑回家。
差220公尺就20K,實在是流大汗,又生理期,就偷懶沒補滿。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
281.96 km ASCIS Kayano 27 累積 :
44.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 06'53" | 00:16'59" |
3 | 06'31" | 00:23'30" |
4 | 06'34" | 00:30'04" |
5 | 06'41" | 00:36'45" |
6 | 09'11" | 00:45'56" |
7 | 11'36" | 00:57'32" |
8 | 06'48" | 01:04'20" |
9 | 05'41" | 01:10'01" |
10 | 05'39" | 01:15'40" |
11 | 05'46" | 01:21'26" |
12 | 05'51" | 01:27'17" |
13 | 06'41" | 01:33'58" |
14 | 06'02" | 01:40'00" |
15 | 06'07" | 01:46'07" |
16 | 06'14" | 01:52'21" |
17 | 09'05" | 02:01'26" |
18 | 06'16" | 02:07'42" |
19 | 06'07" | 02:13'49" |
19.8 | 07'06" | 02:19'22" |