16.6 km | 01:53:14 | 06:48/km日期: 2024-06-23 01:33 - 平均心率: 151 - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 89
Pace: 06'05" / 06'41" / 06'05" / 07'34" / 05'46" / 07'28" / 05'54" / 08'38" / 05'37" / 06'43" / 05'35" / 05'33" / 12'34" / 05'55" / 08'35" / 05'52" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'31") | 1000 / 1000 |
2 | | 06'40" (+01'06") | 1000 / 2000 |
3 | | 06'05" (+00'31") | 1000 / 3000 |
4 | | 07'34" (+02'00") | 1000 / 4000 |
5 | | 05'45" (+00'11") | 1000 / 5000 |
6 | | 05'34" | 325 / 5325 |
7 | | 05'56" (+00'22") | 1000 / 6325 |
8 | | 05'51" (+00'17") | 1000 / 7325 |
9 | | 08'33" (+02'59") | 1000 / 8325 |
10 | | 05'38" (+00'04") | 1000 / 9325 |
11 | | 06'40" (+01'06") | 1000 / 10325 |
12 | | 05'35" (+00'01") | 1000 / 11325 |
13 | | 12'17" (+06'43") | 1000 / 12325 |
14 | | 05'57" (+00'23") | 1000 / 13325 |
15 | | 08'18" (+02'44") | 1000 / 14325 |
16 | | 06'10" (+00'36") | 1000 / 15325 |
17 | | 06'15" (+00'41") | 1000 / 16325 |
18 | | 06'29" (+00'55") | 308 / 16634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 116.03 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'41" | 00:12'46" |
3 | 06'05" | 00:18'51" |
4 | 07'34" | 00:26'25" |
5 | 05'46" | 00:32'11" |
6 | 07'28" | 00:39'39" |
7 | 05'54" | 00:45'33" |
8 | 08'38" | 00:54'11" |
9 | 05'37" | 00:59'48" |
10 | 06'43" | 01:06'31" |
11 | 05'35" | 01:12'06" |
12 | 05'33" | 01:17'39" |
13 | 12'34" | 01:30'13" |
14 | 05'55" | 01:36'08" |
15 | 08'35" | 01:44'43" |
16 | 05'52" | 01:50'35" |
16.6 | 06'48" | 01:54'54" |