12.3 km | 01:34:17 | 07:38/km日期: 2016-07-31 05:59 - 卡路里: 577 Cal - 總步數: 8974 - 平均步頻: 95 - 平均步幅: 137 cm - 溫度: 28°C - 濕度: 85%
Pace: 04'49" / 05'45" / 06'57" / 06'58" / 06'31" / 07'21" / 08'07" / 08'41" / 08'32" / 08'27" / 08'54" / 09'46" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" | 505 / 505 | 174 / 121 |
2 | | 04'56" (+00'14") | 506 / 1012 | 164 / 122 |
3 | | 05'24" (+00'42") | 501 / 1514 | 154 / 119 |
4 | | 05'57" (+01'15") | 506 / 2020 | 132 / 126 |
5 | | 07'16" (+02'34") | 502 / 2523 | 117 / 116 |
6 | | 06'34" (+01'52") | 510 / 3033 | 124 / 122 |
7 | | 06'32" (+01'50") | 507 / 3540 | 120 / 126 |
8 | | 07'10" (+02'28") | 501 / 4041 | 107 / 129 |
9 | | 06'31" (+01'49") | 503 / 4545 | 124 / 122 |
10 | | 06'37" (+01'55") | 507 / 5053 | 120 / 125 |
11 | | 06'55" (+02'13") | 505 / 5558 | 102 / 140 |
12 | | 07'33" (+02'51") | 500 / 6058 | 95 / 138 |
13 | | 08'09" (+03'27") | 508 / 6567 | 74 / 164 |
14 | | 08'17" (+03'35") | 501 / 7068 | 76 / 157 |
15 | | 08'28" (+03'46") | 509 / 7577 | 73 / 161 |
16 | | 08'30" (+03'48") | 507 / 8085 | 96 / 121 |
17 | | 08'44" (+04'02") | 507 / 8592 | 71 / 160 |
18 | | 08'27" (+03'45") | 500 / 9092 | 66 / 177 |
19 | | 08'51" (+04'09") | 500 / 9592 | 104 / 108 |
20 | | 08'06" (+03'24") | 507 / 10100 | 92 / 133 |
21 | | 08'53" (+04'11") | 504 / 10604 | 67 / 167 |
22 | | 08'47" (+04'05") | 500 / 11105 | 71 / 159 |
23 | | 09'43" (+05'01") | 501 / 11606 | 60 / 170 |
24 | | 10'18" (+05'36") | 507 / 12114 | 32 / 294 |
25 | | 07'55" (+03'13") | 336 / 12450 | 101 / 124 |
早起參加比賽,以為脫離了腸胃炎的束縛,到了4公里,腸胃痛到想棄賽,也看到週圍的人一一棄賽,但我認為,我不該放棄,走也走到完,做人要有志氣,盡可能突破極限,果然我真的完成了
7月累積里程 :
19.24 km MIZUNO WAVE EMPEROR 累積 :
49.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'45" | 00:10'34" |
3 | 06'57" | 00:17'31" |
4 | 06'58" | 00:24'29" |
5 | 06'31" | 00:31'00" |
6 | 07'21" | 00:38'21" |
7 | 08'07" | 00:46'28" |
8 | 08'41" | 00:55'09" |
9 | 08'32" | 01:03'41" |
10 | 08'27" | 01:12'08" |
11 | 08'54" | 01:21'02" |
12 | 09'46" | 01:30'48" |
12.3 | 10'21" | 01:34'17" |