71.2 km | 11:16:45 | 09:30/km日期: 2024-06-23 05:04 - 總爬升: 1183 m - 地點: 新竹縣金錦山義民廟 - 天氣: 晴轉大雨 - 平均心率: 128 - 卡路里: 4774 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 89
Pace: 07'30" / 06'31" / 06'19" / 05'57" / 06'28" / 06'11" / 09'25" / 07'13" / 06'52" / 07'23" / 07'47" / 10'13" / 07'01" / 09'42" / 06'18" / 05'56" / 08'11" / 08'00" / 20'18" / 12'05" / 13'50" / 08'18" / 19'09" / 07'57" / 09'49" / 05'50" / 06'48" / 07'29" / 08'01" / 08'33" / 16'45" / 09'37" / 18'43" / 11'09" / 12'52" / 15'52" / 08'38" / 07'39" / 05'55" / 08'35" / 07'44" / 12'14" / 14'06" / 14'50" / 13'54" / 11'12" / 06'19" / 11'24" / 08'16" / 09'34" / 07'55" / 09'36" / 09'49" / 09'57" / 12'21" / 14'15" / 06'46" / 09'53" / 07'00" / 07'56" / 08'20" / 10'54" / 10'46" / 12'13" / 09'46" / 09'15" / 06'02" / 05'59" / 06'22" / 06'57" / 06'37" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'40") | 1000 / 1000 |
2 | | 06'31" (+00'42") | 1000 / 2000 |
3 | | 06'18" (+00'29") | 1000 / 3000 |
4 | | 05'57" (+00'08") | 1000 / 4000 |
5 | | 06'28" (+00'39") | 1000 / 5000 |
6 | | 06'10" (+00'21") | 1000 / 6000 |
7 | | 09'25" (+03'36") | 1000 / 7000 |
8 | | 07'13" (+01'24") | 1000 / 8000 |
9 | | 06'51" (+01'02") | 1000 / 9000 |
10 | | 07'23" (+01'34") | 1000 / 10000 |
11 | | 07'46" (+01'57") | 1000 / 11000 |
12 | | 10'13" (+04'24") | 1000 / 12000 |
13 | | 07'00" (+01'11") | 1000 / 13000 |
14 | | 09'42" (+03'53") | 1000 / 14000 |
15 | | 06'17" (+00'28") | 1000 / 15000 |
16 | | 05'56" (+00'07") | 1000 / 16000 |
17 | | 08'10" (+02'21") | 1000 / 17000 |
18 | | 08'00" (+02'11") | 1000 / 18000 |
19 | | 20'17" (+14'28") | 1000 / 19000 |
20 | | 12'05" (+06'16") | 1000 / 20000 |
21 | | 13'50" (+08'01") | 1000 / 21000 |
22 | | 08'17" (+02'28") | 1000 / 22000 |
23 | | 19'08" (+13'19") | 1000 / 23000 |
24 | | 07'57" (+02'08") | 1000 / 24000 |
25 | | 09'49" (+04'00") | 1000 / 25000 |
26 | | 05'49" | 1000 / 26000 |
27 | | 06'48" (+00'59") | 1000 / 27000 |
28 | | 07'29" (+01'40") | 1000 / 28000 |
29 | | 08'00" (+02'11") | 1000 / 29000 |
30 | | 08'33" (+02'44") | 1000 / 30000 |
31 | | 16'45" (+10'56") | 1000 / 31000 |
32 | | 09'37" (+03'48") | 1000 / 32000 |
33 | | 18'42" (+12'53") | 1000 / 33000 |
34 | | 11'09" (+05'20") | 1000 / 34000 |
35 | | 12'52" (+07'03") | 1000 / 35000 |
36 | | 15'52" (+10'03") | 1000 / 36000 |
37 | | 08'37" (+02'48") | 1000 / 37000 |
38 | | 07'38" (+01'49") | 1000 / 38000 |
39 | | 05'55" (+00'06") | 1000 / 39000 |
40 | | 08'34" (+02'45") | 1000 / 40000 |
41 | | 07'43" (+01'54") | 1000 / 41000 |
42 | | 12'14" (+06'25") | 1000 / 42000 |
43 | | 14'06" (+08'17") | 1000 / 43000 |
44 | | 14'50" (+09'01") | 1000 / 44000 |
45 | | 13'53" (+08'04") | 1000 / 45000 |
46 | | 11'12" (+05'23") | 1000 / 46000 |
47 | | 06'18" (+00'29") | 1000 / 47000 |
48 | | 11'24" (+05'35") | 1000 / 48000 |
49 | | 08'15" (+02'26") | 1000 / 49000 |
50 | | 09'33" (+03'44") | 1000 / 50000 |
51 | | 07'55" (+02'06") | 1000 / 51000 |
52 | | 09'35" (+03'46") | 1000 / 52000 |
53 | | 09'50" (+04'01") | 1000 / 53000 |
54 | | 09'56" (+04'07") | 1000 / 54000 |
55 | | 12'20" (+06'31") | 1000 / 55000 |
56 | | 14'15" (+08'26") | 1000 / 56000 |
57 | | 06'46" (+00'57") | 1000 / 57000 |
58 | | 09'52" (+04'03") | 1000 / 58000 |
59 | | 06'59" (+01'10") | 1000 / 59000 |
60 | | 07'55" (+02'06") | 1000 / 60000 |
61 | | 08'20" (+02'31") | 1000 / 61000 |
62 | | 10'54" (+05'05") | 1000 / 62000 |
63 | | 10'46" (+04'57") | 1000 / 63000 |
64 | | 12'13" (+06'24") | 1000 / 64000 |
65 | | 09'45" (+03'56") | 1000 / 65000 |
66 | | 09'15" (+03'26") | 1000 / 66000 |
67 | | 06'01" (+00'12") | 1000 / 67000 |
68 | | 05'59" (+00'10") | 1000 / 68000 |
69 | | 06'21" (+00'32") | 1000 / 69000 |
70 | | 06'56" (+01'07") | 1000 / 70000 |
71 | | 06'37" (+00'48") | 1000 / 71000 |
72 | | 07'34" (+01'45") | 225 / 71225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
410.46 km HOKA MACH X 累積 :
234.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'31" | 00:14'01" |
3 | 06'19" | 00:20'20" |
4 | 05'57" | 00:26'17" |
5 | 06'28" | 00:32'45" |
6 | 06'11" | 00:38'56" |
7 | 09'25" | 00:48'21" |
8 | 07'13" | 00:55'34" |
9 | 06'52" | 01:02'26" |
10 | 07'23" | 01:09'49" |
11 | 07'47" | 01:17'36" |
12 | 10'13" | 01:27'49" |
13 | 07'01" | 01:34'50" |
14 | 09'42" | 01:44'32" |
15 | 06'18" | 01:50'50" |
16 | 05'56" | 01:56'46" |
17 | 08'11" | 02:04'57" |
18 | 08'00" | 02:12'57" |
19 | 20'18" | 02:33'15" |
20 | 12'05" | 02:45'20" |
21 | 13'50" | 02:59'10" |
22 | 08'18" | 03:07'28" |
23 | 19'09" | 03:26'37" |
24 | 07'57" | 03:34'34" |
25 | 09'49" | 03:44'23" |
26 | 05'50" | 03:50'13" |
27 | 06'48" | 03:57'01" |
28 | 07'29" | 04:04'30" |
29 | 08'01" | 04:12'31" |
30 | 08'33" | 04:21'04" |
31 | 16'45" | 04:37'49" |
32 | 09'37" | 04:47'26" |
33 | 18'43" | 05:06'09" |
34 | 11'09" | 05:17'18" |
35 | 12'52" | 05:30'10" |
36 | 15'52" | 05:46'02" |
37 | 08'38" | 05:54'40" |
38 | 07'39" | 06:02'19" |
39 | 05'55" | 06:08'14" |
40 | 08'35" | 06:16'49" |
41 | 07'44" | 06:24'33" |
42 | 12'14" | 06:36'47" |
43 | 14'06" | 06:50'53" |
44 | 14'50" | 07:05'43" |
45 | 13'54" | 07:19'37" |
46 | 11'12" | 07:30'49" |
47 | 06'19" | 07:37'08" |
48 | 11'24" | 07:48'32" |
49 | 08'16" | 07:56'48" |
50 | 09'34" | 08:06'22" |
51 | 07'55" | 08:14'17" |
52 | 09'36" | 08:23'53" |
53 | 09'49" | 08:33'42" |
54 | 09'57" | 08:43'39" |
55 | 12'21" | 08:56'00" |
56 | 14'15" | 09:10'15" |
57 | 06'46" | 09:17'01" |
58 | 09'53" | 09:26'54" |
59 | 07'00" | 09:33'54" |
60 | 07'56" | 09:41'50" |
61 | 08'20" | 09:50'10" |
62 | 10'54" | 10:01'04" |
63 | 10'46" | 10:11'50" |
64 | 12'13" | 10:24'03" |
65 | 09'46" | 10:33'49" |
66 | 09'15" | 10:43'04" |
67 | 06'02" | 10:49'06" |
68 | 05'59" | 10:55'05" |
69 | 06'22" | 11:01'27" |
70 | 06'57" | 11:08'24" |
71 | 06'37" | 11:15'01" |
71.2 | 07'36" | 11:16'44" |