17.7 km | 02:40:58 | 09:06/km日期: 2024-06-23 06:29 - 總爬升: 255 m - 平均心率: 139 - 卡路里: 1205 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 89.6
Pace: 07'48" / 07'41" / 06'31" / 06'20" / 05'42" / 08'06" / 06'23" / 06'14" / 07'31" / 07'30" / 06'26" / 08'49" / 09'33" / 05'27" / 09'20" / 22'31" / 18'33" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'22") | 1000 / 1000 |
2 | | 07'40" (+02'14") | 1000 / 2000 |
3 | | 06'31" (+01'05") | 1000 / 3000 |
4 | | 06'19" (+00'53") | 1000 / 4000 |
5 | | 05'41" (+00'15") | 1000 / 5000 |
6 | | 08'06" (+02'40") | 1000 / 6000 |
7 | | 06'22" (+00'56") | 1000 / 7000 |
8 | | 06'14" (+00'48") | 1000 / 8000 |
9 | | 07'31" (+02'05") | 1000 / 9000 |
10 | | 07'29" (+02'03") | 1000 / 10000 |
11 | | 06'26" (+01'00") | 1000 / 11000 |
12 | | 08'49" (+03'23") | 1000 / 12000 |
13 | | 09'32" (+04'06") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 09'20" (+03'54") | 1000 / 15000 |
16 | | 22'31" (+17'05") | 1000 / 16000 |
17 | | 18'32" (+13'06") | 1000 / 17000 |
18 | | 15'51" (+10'25") | 665 / 17665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
211.29 km Nike fly 3 累積 :
898.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'41" | 00:15'29" |
3 | 06'31" | 00:22'00" |
4 | 06'20" | 00:28'20" |
5 | 05'42" | 00:34'02" |
6 | 08'06" | 00:42'08" |
7 | 06'23" | 00:48'31" |
8 | 06'14" | 00:54'45" |
9 | 07'31" | 01:02'16" |
10 | 07'30" | 01:09'46" |
11 | 06'26" | 01:16'12" |
12 | 08'49" | 01:25'01" |
13 | 09'33" | 01:34'34" |
14 | 05'27" | 01:40'01" |
15 | 09'20" | 01:49'21" |
16 | 22'31" | 02:11'52" |
17 | 18'33" | 02:30'25" |
17.7 | 14'52" | 02:40'19" |