13.5 km | 01:23:43 | 06:11/km日期: 2024-06-22 21:14 - 天氣: 熱 很熱 太熱了 - 平均心率: 146 - 卡路里: 841 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 85.1
Pace: 06'08" / 06'14" / 06'14" / 04'55" / 06'03" / 06'00" / 06'03" / 06'07" / 06'15" / 06'16" / 06'07" / 05'50" / 09'24" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'15") | 815 / 815 |
2 | | 06'10" (+02'18") | 1000 / 1815 |
3 | | 06'39" (+02'47") | 217 / 2032 |
4 | | 04'06" (+00'14") | 121 / 2154 |
5 | | 08'59" (+05'07") | 55 / 2209 |
6 | | 03'53" (+00'01") | 128 / 2338 |
7 | | 10'25" (+06'33") | 47 / 2386 |
8 | | 04'20" (+00'28") | 114 / 2501 |
9 | | 09'55" (+06'03") | 50 / 2551 |
10 | | 03'52" | 129 / 2680 |
11 | | 09'08" (+05'16") | 54 / 2735 |
12 | | 07'34" (+03'42") | 271 / 3006 |
13 | | 04'08" (+00'16") | 120 / 3127 |
14 | | 03'59" (+00'07") | 125 / 3253 |
15 | | 03'57" (+00'05") | 126 / 3379 |
16 | | 04'20" (+00'28") | 115 / 3494 |
17 | | 11'14" (+07'22") | 112 / 3606 |
18 | | 04'05" (+00'13") | 800 / 4406 |
19 | | 11'45" (+07'53") | 254 / 4661 |
20 | | 04'07" (+00'15") | 800 / 5461 |
21 | | 11'10" (+07'18") | 268 / 5730 |
22 | | 04'05" (+00'13") | 800 / 6530 |
23 | | 11'32" (+07'40") | 259 / 6790 |
24 | | 04'07" (+00'15") | 800 / 7590 |
25 | | 11'41" (+07'49") | 256 / 7846 |
26 | | 04'18" (+00'26") | 800 / 8646 |
27 | | 11'57" (+08'05") | 250 / 8897 |
28 | | 04'21" (+00'29") | 800 / 9697 |
29 | | 12'04" (+08'12") | 248 / 9946 |
30 | | 04'16" (+00'24") | 800 / 10746 |
31 | | 11'20" (+07'28") | 264 / 11010 |
32 | | 04'17" (+00'25") | 800 / 11810 |
33 | | 12'32" (+08'40") | 239 / 12049 |
34 | | 09'50" (+05'58") | 508 / 12558 |
35 | | 06'05" (+02'13") | 961 / 13519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
316.23 km Nike Peagasus 39 累積 :
895.2 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'14" | 00:12'22" |
3 | 06'14" | 00:18'36" |
4 | 04'55" | 00:23'31" |
5 | 06'03" | 00:29'34" |
6 | 06'00" | 00:35'34" |
7 | 06'03" | 00:41'37" |
8 | 06'07" | 00:47'44" |
9 | 06'15" | 00:53'59" |
10 | 06'16" | 01:00'15" |
11 | 06'07" | 01:06'22" |
12 | 05'50" | 01:12'12" |
13 | 09'24" | 01:21'36" |
13.5 | 04'04" | 01:23'43" |