12.2 km | 01:50:50 | 09:07/km日期: 2016-08-04 16:09 - 總爬升: 177 m - 卡路里: 631 Cal - 總步數: 11898 - 平均步頻: 107 - 平均步幅: 102 cm - 溫度: 32°C - 濕度: 67%
Pace: 11'56" / 20'50" / 07'57" / 07'34" / 07'22" / 07'06" / 08'53" / 07'00" / 08'20" / 06'30" / 07'39" / 06'23" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'25" (+06'04") | 1000 / 1000 | 4 / 1787 |
2 | | 20'49" (+14'28") | 1001 / 2002 | 33 / 144 |
3 | | 08'07" (+01'46") | 1006 / 3008 | 141 / 87 |
4 | | 07'36" (+01'15") | 1003 / 4011 | 171 / 76 |
5 | | 07'16" (+00'55") | 1003 / 5015 | 159 / 86 |
6 | | 07'22" (+01'01") | 1006 / 6021 | 149 / 90 |
7 | | 08'48" (+02'27") | 1003 / 7024 | 113 / 99 |
8 | | 06'45" (+00'24") | 1004 / 8028 | 173 / 85 |
9 | | 08'22" (+02'01") | 1002 / 9031 | 134 / 88 |
10 | | 06'21" | 1006 / 10037 | 175 / 89 |
11 | | 07'35" (+01'14") | 1002 / 11040 | 120 / 109 |
12 | | 06'57" (+00'36") | 1062 / 12102 | 141 / 101 |
13 | | 10'48" (+04'27") | 148 / 12251 | 6 / 1481 |
8月累積里程 : 261.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 20'50" | 00:32'46" |
3 | 07'57" | 00:40'43" |
4 | 07'34" | 00:48'17" |
5 | 07'22" | 00:55'39" |
6 | 07'06" | 01:02'45" |
7 | 08'53" | 01:11'38" |
8 | 07'00" | 01:18'38" |
9 | 08'20" | 01:26'58" |
10 | 06'30" | 01:33'28" |
11 | 07'39" | 01:41'07" |
12 | 06'23" | 01:47'30" |
12.1 | 22'30" | 01:50'50" |