15.5 km | 01:35:20 | 06:09/km日期: 2024-06-20 18:14 - 平均心率: 133 - 卡路里: 1006 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 75.1
Pace: 06'55" / 06'18" / 06'13" / 06'56" / 05'59" / 05'55" / 06'15" / 05'53" / 05'55" / 06'13" / 09'02" / 06'47" / 06'16" / 05'53" / 05'36" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'19") | 1000 / 1000 |
2 | | 06'18" (+00'43") | 1000 / 2000 |
3 | | 06'12" (+00'37") | 1000 / 3000 |
4 | | 06'56" (+01'21") | 1000 / 4000 |
5 | | 05'59" (+00'24") | 1000 / 5000 |
6 | | 05'54" (+00'19") | 1000 / 6000 |
7 | | 05'53" (+00'18") | 1000 / 7000 |
8 | | 05'52" (+00'17") | 1000 / 8000 |
9 | | 05'55" (+00'20") | 1000 / 9000 |
10 | | 05'43" (+00'08") | 1000 / 10000 |
11 | | 06'30" (+00'55") | 1000 / 11000 |
12 | | 06'47" (+01'12") | 1000 / 12000 |
13 | | 06'15" (+00'40") | 1000 / 13000 |
14 | | 05'53" (+00'18") | 1000 / 14000 |
15 | | 05'35" | 1000 / 15000 |
16 | | 05'23" | 481 / 15481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 222.94 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'18" | 00:13'13" |
3 | 06'13" | 00:19'26" |
4 | 06'56" | 00:26'22" |
5 | 05'59" | 00:32'21" |
6 | 05'55" | 00:38'16" |
7 | 06'15" | 00:44'31" |
8 | 05'53" | 00:50'24" |
9 | 05'55" | 00:56'19" |
10 | 06'13" | 01:02'32" |
11 | 09'02" | 01:11'34" |
12 | 06'47" | 01:18'21" |
13 | 06'16" | 01:24'37" |
14 | 05'53" | 01:30'30" |
15 | 05'36" | 01:36'06" |
15.5 | 05'23" | 01:38'42" |