14.1 km | 01:23:07 | 05:52/km日期: 2024-06-20 18:19 - 平均心率: 151 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 84.1
Pace: 05'41" / 10'01" / 06'19" / 05'56" / 06'03" / 05'56" / 09'57" / 09'55" / 12'04" / 05'52" / 05'51" / 05'29" / 05'20" / 05'19" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'24") | 1000 / 1000 |
2 | | 05'57" (+00'39") | 1000 / 2000 |
3 | | 06'18" (+01'00") | 1000 / 3000 |
4 | | 05'56" (+00'38") | 1000 / 4000 |
5 | | 06'02" (+00'44") | 1000 / 5000 |
6 | | 05'56" (+00'38") | 1000 / 6000 |
7 | | 06'09" (+00'51") | 1000 / 7000 |
8 | | 06'07" (+00'49") | 1000 / 8000 |
9 | | 05'57" (+00'39") | 1000 / 9000 |
10 | | 05'51" (+00'33") | 1000 / 10000 |
11 | | 05'50" (+00'32") | 1000 / 11000 |
12 | | 05'29" (+00'11") | 1000 / 12000 |
13 | | 05'19" (+00'01") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 08'11" (+02'53") | 139 / 14139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
171.50 km Nike Streakfly 累積 :
510.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 10'01" | 00:15'42" |
3 | 06'19" | 00:22'01" |
4 | 05'56" | 00:27'57" |
5 | 06'03" | 00:34'00" |
6 | 05'56" | 00:39'56" |
7 | 09'57" | 00:49'53" |
8 | 09'55" | 00:59'48" |
9 | 12'04" | 01:11'52" |
10 | 05'52" | 01:17'44" |
11 | 05'51" | 01:23'35" |
12 | 05'29" | 01:29'04" |
13 | 05'20" | 01:34'24" |
14 | 05'19" | 01:39'43" |
14.1 | 08'13" | 01:40'52" |