10.1 km | 01:00:05 | 05:56/km日期: 2024-06-19 21:25 - 平均心率: 137 - 卡路里: 610 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90.7
Pace: 06'58" / 06'52" / 06'19" / 06'28" / 06'23" / 05'39" / 04'40" / 05'03" / 07'01" / 04'12" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'14") | 699 / 699 |
2 | | 06'42" (+02'47") | 1000 / 1699 |
3 | | 06'51" (+02'56") | 778 / 2477 |
4 | | 04'51" (+00'56") | 102 / 2580 |
5 | | 07'41" (+03'46") | 64 / 2645 |
6 | | 04'41" (+00'46") | 106 / 2752 |
7 | | 08'17" (+04'22") | 60 / 2812 |
8 | | 04'33" (+00'38") | 109 / 2922 |
9 | | 09'35" (+05'40") | 52 / 2974 |
10 | | 04'31" (+00'36") | 110 / 3084 |
11 | | 08'27" (+04'32") | 59 / 3143 |
12 | | 06'31" (+02'36") | 876 / 4020 |
13 | | 04'24" (+00'29") | 113 / 4133 |
14 | | 07'13" (+03'18") | 69 / 4202 |
15 | | 04'13" (+00'18") | 118 / 4320 |
16 | | 09'50" (+05'55") | 50 / 4371 |
17 | | 06'43" (+02'48") | 723 / 5095 |
18 | | 04'16" (+00'21") | 58 / 5153 |
19 | | 08'04" (+04'09") | 123 / 5277 |
20 | | 04'15" (+00'20") | 58 / 5336 |
21 | | 04'33" (+00'38") | 435 / 5771 |
22 | | 03'58" (+00'03") | 62 / 5834 |
23 | | 10'51" (+06'56") | 92 / 5926 |
24 | | 04'02" (+00'07") | 61 / 5988 |
25 | | 04'03" (+00'08") | 496 / 6484 |
26 | | 04'00" (+00'05") | 62 / 6547 |
27 | | 11'42" (+07'47") | 85 / 6632 |
28 | | 04'01" (+00'06") | 62 / 6694 |
29 | | 04'02" (+00'07") | 501 / 7196 |
30 | | 04'11" (+00'16") | 59 / 7256 |
31 | | 12'00" (+08'05") | 83 / 7339 |
32 | | 04'05" (+00'10") | 61 / 7400 |
33 | | 04'01" (+00'06") | 503 / 7904 |
34 | | 04'15" (+00'20") | 58 / 7963 |
35 | | 12'03" (+08'08") | 82 / 8045 |
36 | | 03'55" | 63 / 8109 |
37 | | 07'53" (+03'58") | 633 / 8743 |
38 | | 04'20" (+00'25") | 1000 / 9743 |
39 | | 04'19" (+00'24") | 364 / 10107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
316.23 km mizuno wave rebellion 累積 :
526.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'52" | 00:13'50" |
3 | 06'19" | 00:20'09" |
4 | 06'28" | 00:26'37" |
5 | 06'23" | 00:33'00" |
6 | 05'39" | 00:38'39" |
7 | 04'40" | 00:43'19" |
8 | 05'03" | 00:48'22" |
9 | 07'01" | 00:55'23" |
10 | 04'12" | 00:59'35" |
10.1 | 06'29" | 01:00'17" |