7.2 km | 01:07:10 | 09:19/km日期: 2016-08-06 15:42 - 總爬升: 109 m - 卡路里: 526 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 73%
Pace: 07'18" / 06'59" / 07'06" / 07'18" / 11'22" / 12'00" / 14'14" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'20") | 1000 / 1000 |
2 | | 06'58" | 1000 / 2000 |
3 | | 07'06" (+00'08") | 1000 / 3000 |
4 | | 07'17" (+00'19") | 1000 / 4000 |
5 | | 10'29" (+03'31") | 1000 / 5000 |
6 | | 12'00" (+05'02") | 1000 / 6000 |
7 | | 13'30" (+06'32") | 1000 / 7000 |
8 | | 11'56" (+04'58") | 206 / 7206 |
8月累積里程 : 88.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'59" | 00:14'17" |
3 | 07'06" | 00:21'23" |
4 | 07'18" | 00:28'41" |
5 | 11'22" | 00:40'03" |
6 | 12'00" | 00:52'03" |
7 | 14'14" | 01:06'17" |
7.2 | 11'55" | 01:08'45" |