7.6 km | 01:12:14 | 09:33/km日期: 2024-06-18 06:50 - 平均心率: 146 - 卡路里: 461 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 79.8
Pace: 06'42" / 06'35" / 06'32" / 13'45" / 13'03" / 15'21" / 07'13" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+03'30") | 1000 / 1000 |
2 | | 06'34" (+03'22") | 1000 / 2000 |
3 | | 06'31" (+03'19") | 1000 / 3000 |
4 | | 06'55" (+03'43") | 27 / 3027 |
5 | | 22'08" (+18'56") | 136 / 3163 |
6 | | 03'32" (+00'20") | 100 / 3263 |
7 | | 10'51" (+07'39") | 156 / 3420 |
8 | | 04'17" (+01'05") | 100 / 3520 |
9 | | 13'00" (+09'48") | 153 / 3673 |
10 | | 03'13" (+00'01") | 100 / 3773 |
11 | | 13'08" (+09'56") | 152 / 3926 |
12 | | 42'01" (+38'49") | 95 / 4021 |
13 | | 03'12" | 100 / 4121 |
14 | | 12'59" (+09'47") | 153 / 4275 |
15 | | 03'27" (+00'15") | 100 / 4375 |
16 | | 13'00" (+09'48") | 153 / 4529 |
17 | | 03'17" (+00'05") | 100 / 4629 |
18 | | 13'41" (+10'29") | 146 / 4775 |
19 | | 59'00" (+55'48") | 67 / 4842 |
20 | | 03'18" (+00'06") | 100 / 4942 |
21 | | 15'47" (+12'35") | 126 / 5069 |
22 | | 03'16" (+00'04") | 100 / 5169 |
23 | | 22'52" (+19'40") | 87 / 5257 |
24 | | 03'17" (+00'05") | 100 / 5357 |
25 | | 15'58" (+12'46") | 125 / 5482 |
26 | | 11'18" (+08'06") | 9 / 5491 |
27 | | 32'17" (+29'05") | 247 / 5739 |
28 | | 05'03" (+01'51") | 1000 / 6739 |
29 | | 08'49" (+05'37") | 823 / 7562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
136.94 km Saucony endorphin pro3-2 累積 :
748.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'35" | 00:13'17" |
3 | 06'32" | 00:19'49" |
4 | 13'45" | 00:33'34" |
5 | 13'03" | 00:46'37" |
6 | 15'21" | 01:01'58" |
7 | 07'13" | 01:09'11" |
7.6 | 06'45" | 01:12'59" |