10.8 km | 00:54:17 | 05:00/km日期: 2024-06-19 19:29 - 平均心率: 153 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83.7
Pace: 04'19" / 04'20" / 04'22" / 04'20" / 04'10" / 09'43" / 04'19" / 04'17" / 04'15" / 04'17" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'23") | 190 / 190 |
2 | | 04'16" (+00'11") | 199 / 390 |
3 | | 04'18" (+00'13") | 197 / 588 |
4 | | 04'20" (+00'15") | 197 / 785 |
5 | | 04'20" (+00'15") | 199 / 984 |
6 | | 04'20" (+00'15") | 199 / 1183 |
7 | | 04'20" (+00'15") | 198 / 1382 |
8 | | 04'26" (+00'21") | 197 / 1579 |
9 | | 04'12" (+00'07") | 199 / 1779 |
10 | | 04'17" (+00'12") | 198 / 1978 |
11 | | 04'17" (+00'12") | 200 / 2178 |
12 | | 04'28" (+00'23") | 198 / 2376 |
13 | | 04'25" (+00'20") | 199 / 2575 |
14 | | 04'23" (+00'18") | 195 / 2771 |
15 | | 04'14" (+00'09") | 199 / 2970 |
16 | | 04'19" (+00'14") | 199 / 3170 |
17 | | 04'26" (+00'21") | 197 / 3367 |
18 | | 04'20" (+00'15") | 199 / 3566 |
19 | | 04'17" (+00'12") | 200 / 3767 |
20 | | 04'18" (+00'13") | 195 / 3963 |
21 | | 04'09" (+00'04") | 205 / 4168 |
22 | | 04'11" (+00'06") | 201 / 4369 |
23 | | 04'08" (+00'03") | 206 / 4575 |
24 | | 04'11" (+00'06") | 201 / 4777 |
25 | | 04'05" | 208 / 4985 |
26 | | 01:00'04" (+55'59") | 96 / 5082 |
27 | | 04'21" (+00'16") | 191 / 5273 |
28 | | 04'20" (+00'15") | 199 / 5473 |
29 | | 04'20" (+00'15") | 196 / 5669 |
30 | | 04'16" (+00'11") | 199 / 5869 |
31 | | 04'17" (+00'12") | 200 / 6069 |
32 | | 04'21" (+00'16") | 196 / 6265 |
33 | | 04'20" (+00'15") | 196 / 6462 |
34 | | 04'16" (+00'11") | 200 / 6663 |
35 | | 04'16" (+00'11") | 200 / 6864 |
36 | | 04'18" (+00'13") | 197 / 7061 |
37 | | 04'17" (+00'12") | 198 / 7260 |
38 | | 04'21" (+00'16") | 196 / 7457 |
39 | | 04'15" (+00'10") | 200 / 7658 |
40 | | 04'19" (+00'14") | 195 / 7853 |
41 | | 04'12" (+00'07") | 199 / 8053 |
42 | | 04'14" (+00'09") | 199 / 8253 |
43 | | 04'16" (+00'11") | 199 / 8452 |
44 | | 04'14" (+00'09") | 199 / 8651 |
45 | | 04'18" (+00'13") | 195 / 8847 |
46 | | 04'10" (+00'05") | 201 / 9048 |
47 | | 04'19" (+00'14") | 198 / 9246 |
48 | | 04'19" (+00'14") | 197 / 9444 |
49 | | 04'18" (+00'13") | 197 / 9642 |
50 | | 04'15" (+00'10") | 201 / 9843 |
51 | | 04'16" (+00'11") | 197 / 10041 |
52 | | 07'15" (+03'10") | 789 / 10830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 : 378.39 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'20" | 00:08'39" |
3 | 04'22" | 00:13'01" |
4 | 04'20" | 00:17'21" |
5 | 04'10" | 00:21'31" |
6 | 09'43" | 00:31'14" |
7 | 04'19" | 00:35'33" |
8 | 04'17" | 00:39'50" |
9 | 04'15" | 00:44'05" |
10 | 04'17" | 00:48'22" |
10.8 | 07'07" | 00:54'17" |