30.8 km | 04:40:02 | 09:05/km日期: 2024-06-16 05:52 - 總爬升: 657 m - 平均心率: 146 - 卡路里: 2695 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 88.9
Pace: 07'21" / 07'27" / 08'04" / 09'01" / 09'59" / 08'52" / 09'22" / 07'27" / 11'05" / 09'18" / 09'08" / 12'11" / 14'41" / 07'45" / 07'54" / 12'22" / 06'10" / 06'02" / 18'00" / 06'20" / 09'16" / 07'51" / 06'49" / 08'40" / 06'20" / 07'51" / 07'11" / 07'56" / 10'34" / 10'05" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'20") | 1000 / 1000 |
2 | | 07'27" (+01'25") | 1000 / 2000 |
3 | | 08'03" (+02'01") | 1000 / 3000 |
4 | | 09'01" (+02'59") | 1000 / 4000 |
5 | | 09'58" (+03'56") | 1000 / 5000 |
6 | | 08'52" (+02'50") | 1000 / 6000 |
7 | | 09'21" (+03'19") | 1000 / 7000 |
8 | | 07'26" (+01'24") | 1000 / 8000 |
9 | | 11'05" (+05'03") | 1000 / 9000 |
10 | | 09'17" (+03'15") | 1000 / 10000 |
11 | | 09'08" (+03'06") | 1000 / 11000 |
12 | | 12'11" (+06'09") | 1000 / 12000 |
13 | | 14'40" (+08'38") | 1000 / 13000 |
14 | | 07'44" (+01'42") | 1000 / 14000 |
15 | | 07'54" (+01'52") | 1000 / 15000 |
16 | | 12'21" (+06'19") | 1000 / 16000 |
17 | | 06'10" (+00'08") | 1000 / 17000 |
18 | | 06'02" | 1000 / 18000 |
19 | | 17'59" (+11'57") | 1000 / 19000 |
20 | | 06'20" (+00'18") | 1000 / 20000 |
21 | | 09'15" (+03'13") | 1000 / 21000 |
22 | | 07'51" (+01'49") | 1000 / 22000 |
23 | | 06'49" (+00'47") | 1000 / 23000 |
24 | | 08'39" (+02'37") | 1000 / 24000 |
25 | | 06'19" (+00'17") | 1000 / 25000 |
26 | | 07'50" (+01'48") | 1000 / 26000 |
27 | | 07'11" (+01'09") | 1000 / 27000 |
28 | | 07'56" (+01'54") | 1000 / 28000 |
29 | | 10'33" (+04'31") | 1000 / 29000 |
30 | | 10'05" (+04'03") | 1000 / 30000 |
31 | | 11'21" (+05'19") | 791 / 30791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 202.20 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'27" | 00:14'48" |
3 | 08'04" | 00:22'52" |
4 | 09'01" | 00:31'53" |
5 | 09'59" | 00:41'52" |
6 | 08'52" | 00:50'44" |
7 | 09'22" | 01:00'06" |
8 | 07'27" | 01:07'33" |
9 | 11'05" | 01:18'38" |
10 | 09'18" | 01:27'56" |
11 | 09'08" | 01:37'04" |
12 | 12'11" | 01:49'15" |
13 | 14'41" | 02:03'56" |
14 | 07'45" | 02:11'41" |
15 | 07'54" | 02:19'35" |
16 | 12'22" | 02:31'57" |
17 | 06'10" | 02:38'07" |
18 | 06'02" | 02:44'09" |
19 | 18'00" | 03:02'09" |
20 | 06'20" | 03:08'29" |
21 | 09'16" | 03:17'45" |
22 | 07'51" | 03:25'36" |
23 | 06'49" | 03:32'25" |
24 | 08'40" | 03:41'05" |
25 | 06'20" | 03:47'25" |
26 | 07'51" | 03:55'16" |
27 | 07'11" | 04:02'27" |
28 | 07'56" | 04:10'23" |
29 | 10'34" | 04:20'57" |
30 | 10'05" | 04:31'02" |
30.8 | 11'03" | 04:39'47" |