12.0 km | 01:06:28 | 05:31/km日期: 2024-06-19 05:06 - 平均心率: 126 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94.1
Pace: 05'35" / 06'52" / 05'32" / 05'33" / 05'30" / 05'32" / 05'31" / 05'30" / 05'32" / 05'33" / 05'30" / 05'28" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'19") | 393 / 393 |
2 | | 05'32" (+00'06") | 401 / 794 |
3 | | 05'30" (+00'04") | 402 / 1196 |
4 | | 05'26" | 403 / 1600 |
5 | | 05'33" (+00'07") | 363 / 1963 |
6 | | 05'31" (+00'05") | 403 / 2366 |
7 | | 05'32" (+00'06") | 402 / 2769 |
8 | | 05'32" (+00'06") | 404 / 3173 |
9 | | 05'31" (+00'05") | 405 / 3579 |
10 | | 05'32" (+00'06") | 398 / 3978 |
11 | | 05'29" (+00'03") | 403 / 4381 |
12 | | 05'31" (+00'05") | 401 / 4783 |
13 | | 05'33" (+00'07") | 403 / 5187 |
14 | | 05'32" (+00'06") | 403 / 5591 |
15 | | 05'31" (+00'05") | 400 / 5992 |
16 | | 05'29" (+00'03") | 403 / 6395 |
17 | | 05'31" (+00'05") | 401 / 6796 |
18 | | 05'30" (+00'04") | 402 / 7199 |
19 | | 05'33" (+00'07") | 402 / 7601 |
20 | | 05'27" (+00'01") | 404 / 8006 |
21 | | 05'31" (+00'05") | 401 / 8407 |
22 | | 05'31" (+00'05") | 400 / 8808 |
23 | | 05'31" (+00'05") | 404 / 9212 |
24 | | 05'37" (+00'11") | 401 / 9614 |
25 | | 05'31" (+00'05") | 402 / 10016 |
26 | | 05'28" (+00'02") | 402 / 10419 |
27 | | 05'26" | 403 / 10822 |
28 | | 05'33" (+00'07") | 400 / 11222 |
29 | | 05'26" | 401 / 11624 |
30 | | 05'25" | 408 / 12032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 : 378.39 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'52" | 00:12'27" |
3 | 05'32" | 00:17'59" |
4 | 05'33" | 00:23'32" |
5 | 05'30" | 00:29'02" |
6 | 05'32" | 00:34'34" |
7 | 05'31" | 00:40'05" |
8 | 05'30" | 00:45'35" |
9 | 05'32" | 00:51'07" |
10 | 05'33" | 00:56'40" |
11 | 05'30" | 01:02'10" |
12 | 05'28" | 01:07'38" |
12.0 | 05'05" | 01:07'48" |