7.1 km | 00:47:41 | 06:45/km日期: 2024-06-17 19:49 - 平均心率: 127 - 卡路里: 454 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 83.6
Pace: 05'29" / 11'41" / 06'59" / 07'59" / 07'05" / 29'58" / 07'03" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'01") | 1530 / 1530 |
2 | | 05'11" (+00'29") | 299 / 1829 |
3 | | 12'33" (+07'51") | 120 / 1949 |
4 | | 05'01" (+00'19") | 303 / 2252 |
5 | | 12'46" (+08'04") | 118 / 2370 |
6 | | 05'01" (+00'19") | 302 / 2673 |
7 | | 14'20" (+09'38") | 106 / 2779 |
8 | | 05'14" (+00'32") | 298 / 3078 |
9 | | 13'49" (+09'07") | 107 / 3185 |
10 | | 04'57" (+00'15") | 303 / 3489 |
11 | | 14'34" (+09'52") | 106 / 3595 |
12 | | 05'09" (+00'27") | 302 / 3897 |
13 | | 14'27" (+09'45") | 108 / 4006 |
14 | | 05'17" (+00'35") | 298 / 4304 |
15 | | 14'07" (+09'25") | 110 / 4414 |
16 | | 04'42" | 301 / 4716 |
17 | | 14'55" (+10'13") | 108 / 4825 |
18 | | 04'47" (+00'05") | 298 / 5124 |
19 | | 15'16" (+10'34") | 107 / 5231 |
20 | | 05'00" (+00'18") | 305 / 5536 |
21 | | 06'24" (+01'42") | 1522 / 7058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 346.47 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 11'41" | 00:17'10" |
3 | 06'59" | 00:24'09" |
4 | 07'59" | 00:32'08" |
5 | 07'05" | 00:39'13" |
6 | 29'58" | 01:09'11" |
7 | 07'03" | 01:16'14" |
7.1 | 06'30" | 01:16'37" |