20.0 km | 02:09:24 | 06:27/km日期: 2024-06-16 05:48 - 平均心率: 171 - 卡路里: 1082 Cal - 總步數: 22798 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 89.9
Pace: 06'33" / 06'25" / 06'16" / 06'30" / 06'07" / 06'11" / 06'15" / 06'21" / 06'12" / 06'19" / 06'14" / 06'09" / 06'18" / 06'13" / 06'12" / 07'08" / 06'51" / 06'48" / 06'34" / 07'01" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'24") | 1001 / 1001 | 168 / 90 |
| 2 | | 06'25" (+00'17") | 1001 / 2003 | 174 / 89 |
| 3 | | 06'14" (+00'06") | 1002 / 3005 | 174 / 91 |
| 4 | | 06'31" (+00'23") | 1002 / 4008 | 172 / 88 |
| 5 | | 06'08" | 1003 / 5011 | 177 / 91 |
| 6 | | 06'09" (+00'01") | 1000 / 6012 | 179 / 90 |
| 7 | | 06'15" (+00'07") | 1000 / 7012 | 179 / 89 |
| 8 | | 06'24" (+00'16") | 1001 / 8014 | 179 / 86 |
| 9 | | 06'11" (+00'03") | 1000 / 9014 | 181 / 88 |
| 10 | | 06'17" (+00'09") | 1000 / 10014 | 180 / 88 |
| 11 | | 06'15" (+00'07") | 1002 / 11017 | 180 / 88 |
| 12 | | 06'08" | 1002 / 12019 | 181 / 89 |
| 13 | | 06'16" (+00'08") | 1000 / 13019 | 178 / 89 |
| 14 | | 06'13" (+00'05") | 1000 / 14020 | 178 / 90 |
| 15 | | 06'13" (+00'05") | 1001 / 15021 | 176 / 91 |
| 16 | | 07'08" (+01'00") | 1001 / 16023 | 171 / 81 |
| 17 | | 06'53" (+00'45") | 1002 / 17025 | 175 / 82 |
| 18 | | 06'48" (+00'40") | 1002 / 18027 | 173 / 84 |
| 19 | | 06'34" (+00'26") | 1002 / 19029 | 173 / 87 |
| 20 | | 07'20" (+01'12") | 1000 / 20030 | 170 / 80 |
| 21 | | 08'20" (+02'12") | 16 / 20046 | 165 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 150.21 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 06'30" | 00:25'44" |
| 5 | 06'07" | 00:31'51" |
| 6 | 06'11" | 00:38'02" |
| 7 | 06'15" | 00:44'17" |
| 8 | 06'21" | 00:50'38" |
| 9 | 06'12" | 00:56'50" |
| 10 | 06'19" | 01:03'09" |
| 11 | 06'14" | 01:09'23" |
| 12 | 06'09" | 01:15'32" |
| 13 | 06'18" | 01:21'50" |
| 14 | 06'13" | 01:28'03" |
| 15 | 06'12" | 01:34'15" |
| 16 | 07'08" | 01:41'23" |
| 17 | 06'51" | 01:48'14" |
| 18 | 06'48" | 01:55'02" |
| 19 | 06'34" | 02:01'36" |
| 20 | 07'01" | 02:08'37" |
| 20.0 | 16'19" | 02:09'24" |
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