5.5 km | 01:18:07 | 14:16/km日期: 2024-06-17 18:19 - 地點: 永春星巴克對面 - 天氣: 晴天 - 平均心率: 74 - 踏頻: 63 - 卡路里: 282 Cal - 溫度: 30°C - 濕度: 83.6
Pace: 20'59" / 14'16" / 13'36" / 13'43" / 15'45" / 16'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'03" (+08'23") | 1000 / 1000 |
2 | | 14'15" (+07'35") | 1000 / 2000 |
3 | | 13'36" (+06'56") | 1000 / 3000 |
4 | | 11'39" (+04'59") | 810 / 3810 |
5 | | 14'54" (+08'14") | 23 / 3833 |
6 | | 14'28" (+07'48") | 37 / 3871 |
7 | | 14'17" (+07'37") | 33 / 3904 |
8 | | 11'58" (+05'18") | 1 / 3905 |
9 | | 15'25" (+08'45") | 1 / 3906 |
10 | | 17'35" (+10'55") | 0 / 3906 |
11 | | 14'47" (+08'07") | 1 / 3908 |
12 | | 07'43" (+01'03") | 1 / 3909 |
13 | | 13'39" (+06'59") | 3 / 3913 |
14 | | 21'21" (+14'41") | 1 / 3915 |
15 | | 36'23" (+29'43") | 0 / 3916 |
16 | | 20'37" (+13'57") | 2 / 3918 |
17 | | 10'58" (+04'18") | 1 / 3920 |
18 | | 11'42" (+05'02") | 4 / 3925 |
19 | | 06'40" | 1 / 3926 |
20 | | 20'29" (+13'49") | 2 / 3929 |
21 | | 27'09" (+20'29") | 0 / 3930 |
22 | | 20'23" (+13'43") | 0 / 3930 |
23 | | 14'24" (+07'44") | 0 / 3931 |
24 | | 16'03" (+09'23") | 2 / 3933 |
25 | | 07'14" (+00'34") | 1 / 3935 |
26 | | 15'18" (+08'38") | 1 / 3936 |
27 | | 21'30" (+14'50") | 2 / 3939 |
28 | | 19'42" (+13'02") | 0 / 3939 |
29 | | 15'48" (+09'08") | 1000 / 4939 |
30 | | 15'10" (+08'30") | 528 / 5468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
410.46 km Puma Deviate Nitro Elite 2 累積 :
81.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'59" | 00:20'59" |
2 | 14'16" | 00:35'15" |
3 | 13'36" | 00:48'51" |
4 | 13'43" | 01:02'34" |
5 | 15'45" | 01:18'19" |
5.5 | 17'02" | 01:26'18" |