12.2 km | 02:23:43 | 11:47/km日期: 2024-06-16 07:15 - 總爬升: 672 m - 平均心率: 168 - 卡路里: 1617 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 90.4
Pace: 07'59" / 08'29" / 09'49" / 13'06" / 25'15" / 16'37" / 10'15" / 10'27" / 05'40" / 05'09" / 13'58" / 15'11" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'50") | 1000 / 1000 |
2 | | 08'28" (+03'19") | 1000 / 2000 |
3 | | 09'49" (+04'40") | 1000 / 3000 |
4 | | 13'05" (+07'56") | 1000 / 4000 |
5 | | 25'14" (+20'05") | 1000 / 5000 |
6 | | 16'37" (+11'28") | 1000 / 6000 |
7 | | 10'14" (+05'05") | 1000 / 7000 |
8 | | 10'27" (+05'18") | 1000 / 8000 |
9 | | 05'39" (+00'30") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 13'58" (+08'49") | 1000 / 11000 |
12 | | 15'10" (+10'01") | 1000 / 12000 |
13 | | 09'20" (+04'11") | 194 / 12194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 108.90 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'29" | 00:16'28" |
3 | 09'49" | 00:26'17" |
4 | 13'06" | 00:39'23" |
5 | 25'15" | 01:04'38" |
6 | 16'37" | 01:21'15" |
7 | 10'15" | 01:31'30" |
8 | 10'27" | 01:41'57" |
9 | 05'40" | 01:47'37" |
10 | 05'09" | 01:52'46" |
11 | 13'58" | 02:06'44" |
12 | 15'11" | 02:21'55" |
12.2 | 09'20" | 02:23'44" |