12.5 km | 01:15:25 | 06:01/km日期: 2024-06-18 04:36 - 平均心率: 136 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89.4
Pace: 06'32" / 06'21" / 06'19" / 06'00" / 06'05" / 06'02" / 05'51" / 05'43" / 07'31" / 05'47" / 05'51" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'49") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
359.44 km 
Mizuno wave rider26綠橘 累積 :
1594.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'00" | 00:25'12" |
| 5 | 06'05" | 00:31'17" |
| 6 | 06'02" | 00:37'19" |
| 7 | 05'51" | 00:43'10" |
| 8 | 05'43" | 00:48'53" |
| 9 | 07'31" | 00:56'24" |
| 10 | 05'47" | 01:02'11" |
| 11 | 05'51" | 01:08'02" |
| 12 | 05'51" | 01:13'53" |
| 12.5 | 05'44" | 01:16'48" |
展開計圈分析
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