11.0 km | 01:16:37 | 06:56/km日期: 2024-06-17 15:40 - 總爬升: 138 m - 平均心率: 133 - 卡路里: 849 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 77.7
Pace: 08'00" / 06'49" / 06'21" / 06'31" / 06'04" / 07'15" / 06'21" / 05'52" / 08'57" / 05'58" / 08'28" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'12") | 1000 / 1000 |
2 | | 07'15" (+01'27") | 273 / 1273 |
3 | | 06'42" (+00'54") | 596 / 1870 |
4 | | 06'19" (+00'31") | 316 / 2186 |
5 | | 06'15" (+00'27") | 638 / 2825 |
6 | | 06'53" (+01'05") | 290 / 3116 |
7 | | 06'25" (+00'37") | 623 / 3739 |
8 | | 06'39" (+00'51") | 300 / 4039 |
9 | | 05'55" (+00'07") | 675 / 4715 |
10 | | 07'10" (+01'22") | 1000 / 5715 |
11 | | 06'15" (+00'27") | 450 / 6165 |
12 | | 06'20" (+00'32") | 1000 / 7165 |
13 | | 08'02" (+02'14") | 1000 / 8165 |
14 | | 06'55" (+01'07") | 1000 / 9165 |
15 | | 05'48" | 1000 / 10165 |
16 | | 08'30" (+02'42") | 882 / 11048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 241.48 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'49" | 00:14'49" |
3 | 06'21" | 00:21'10" |
4 | 06'31" | 00:27'41" |
5 | 06'04" | 00:33'45" |
6 | 07'15" | 00:41'00" |
7 | 06'21" | 00:47'21" |
8 | 05'52" | 00:53'13" |
9 | 08'57" | 01:02'10" |
10 | 05'58" | 01:08'08" |
11 | 08'28" | 01:16'36" |
11.0 | 14'03" | 01:17'17" |