15.0 km | 02:38:10 | 10:30/km日期: 2024-06-16 05:55 - 總爬升: 281 m - 平均心率: 117 - 卡路里: 1003 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 88.6
Pace: 08'26" / 07'11" / 10'37" / 08'19" / 10'07" / 10'10" / 09'47" / 09'06" / 11'48" / 15'20" / 10'58" / 13'12" / 06'43" / 12'21" / 12'59" / 18'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'04") | 1000 / 1000 |
2 | | 07'10" (+00'27") | 1000 / 2000 |
3 | | 10'37" (+03'54") | 1000 / 3000 |
4 | | 08'18" (+01'35") | 1000 / 4000 |
5 | | 10'07" (+03'24") | 1000 / 5000 |
6 | | 10'10" (+03'27") | 1000 / 6000 |
7 | | 09'47" (+03'04") | 1000 / 7000 |
8 | | 09'05" (+02'22") | 1000 / 8000 |
9 | | 11'48" (+05'05") | 1000 / 9000 |
10 | | 15'19" (+08'36") | 1000 / 10000 |
11 | | 10'57" (+04'14") | 1000 / 11000 |
12 | | 13'11" (+06'28") | 1000 / 12000 |
13 | | 06'43" | 1000 / 13000 |
14 | | 12'21" (+05'38") | 1000 / 14000 |
15 | | 12'58" (+06'15") | 1000 / 15000 |
16 | | 18'30" (+11'47") | 41 / 15041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 350.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'11" | 00:15'37" |
3 | 10'37" | 00:26'14" |
4 | 08'19" | 00:34'33" |
5 | 10'07" | 00:44'40" |
6 | 10'10" | 00:54'50" |
7 | 09'47" | 01:04'37" |
8 | 09'06" | 01:13'43" |
9 | 11'48" | 01:25'31" |
10 | 15'20" | 01:40'51" |
11 | 10'58" | 01:51'49" |
12 | 13'12" | 02:05'01" |
13 | 06'43" | 02:11'44" |
14 | 12'21" | 02:24'05" |
15 | 12'59" | 02:37'04" |
15.0 | 18'11" | 02:37'49" |