12.0 km | 01:25:27 | 07:05/km日期: 2024-06-16 06:07 - 總爬升: 220 m - 平均心率: 118 - 卡路里: 719 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 89.1
Pace: 07'38" / 07'06" / 06'14" / 09'08" / 06'17" / 06'03" / 06'24" / 08'00" / 08'55" / 05'46" / 05'42" / 05'46" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'56") | 1000 / 1000 |
2 | | 07'05" (+01'23") | 1000 / 2000 |
3 | | 06'13" (+00'31") | 1000 / 3000 |
4 | | 09'07" (+03'25") | 1000 / 4000 |
5 | | 06'17" (+00'35") | 1000 / 5000 |
6 | | 06'02" (+00'20") | 1000 / 6000 |
7 | | 06'23" (+00'41") | 1000 / 7000 |
8 | | 07'59" (+02'17") | 1000 / 8000 |
9 | | 08'55" (+03'13") | 1000 / 9000 |
10 | | 05'45" (+00'03") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 05'46" (+00'04") | 1000 / 12000 |
13 | | 49'50" (+44'08") | 49 / 12049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
259.70 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'06" | 00:14'44" |
3 | 06'14" | 00:20'58" |
4 | 09'08" | 00:30'06" |
5 | 06'17" | 00:36'23" |
6 | 06'03" | 00:42'26" |
7 | 06'24" | 00:48'50" |
8 | 08'00" | 00:56'50" |
9 | 08'55" | 01:05'45" |
10 | 05'46" | 01:11'31" |
11 | 05'42" | 01:17'13" |
12 | 05'46" | 01:22'59" |
12.0 | 49'49" | 01:25'26" |