104.4 km | 11:32:32 | 06:38/km日期: 2024-06-14 22:41 - 總爬升: 1903 m - 平均心率: 143 - 卡路里: 6756 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67.1
Pace: 05'40" / 05'30" / 05'30" / 05'40" / 05'38" / 05'37" / 05'35" / 05'46" / 06'45" / 09'08" / 07'04" / 06'51" / 05'28" / 05'23" / 05'36" / 08'48" / 05'37" / 05'26" / 07'56" / 05'36" / 05'36" / 05'24" / 08'49" / 05'30" / 05'29" / 05'31" / 05'38" / 06'00" / 05'27" / 05'31" / 15'05" / 05'50" / 05'45" / 05'42" / 05'46" / 05'59" / 16'51" / 05'45" / 06'19" / 05'57" / 05'41" / 06'26" / 05'55" / 08'29" / 06'18" / 07'36" / 06'46" / 07'29" / 06'52" / 05'15" / 30'07" / 07'26" / 06'40" / 05'51" / 06'00" / 07'12" / 05'00" / 05'33" / 05'19" / 11'56" / 08'22" / 31'14" / 07'14" / 06'44" / 06'25" / 07'36" / 05'55" / 07'28" / 07'03" / 06'43" / 04'27" / 06'46" / 12'22" / 07'22" / 06'17" / 05'41" / 07'14" / 09'22" / 20'50" / 07'26" / 05'51" / 06'56" / 06'32" / 05'30" / 07'52" / 35'28" / 07'49" / 06'49" / 07'53" / 07'23" / 08'46" / 09'06" / 08'16" / 11'16" / 11'27" / 08'57" / 13'28" / 06'57" / 05'45" / 12'12" / 06'38" / 09'12" / 07'54" / 10'25" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'41") | 1000 / 1000 |
2 | | 05'29" (+00'30") | 1000 / 2000 |
3 | | 05'30" (+00'31") | 1000 / 3000 |
4 | | 05'39" (+00'40") | 1000 / 4000 |
5 | | 05'38" (+00'39") | 1000 / 5000 |
6 | | 05'37" (+00'38") | 1000 / 6000 |
7 | | 05'34" (+00'35") | 1000 / 7000 |
8 | | 05'38" (+00'39") | 1000 / 8000 |
9 | | 05'34" (+00'35") | 1000 / 9000 |
10 | | 05'43" (+00'44") | 1000 / 10000 |
11 | | 06'21" (+01'22") | 1000 / 11000 |
12 | | 05'24" (+00'25") | 1000 / 12000 |
13 | | 05'28" (+00'29") | 1000 / 13000 |
14 | | 05'23" (+00'24") | 1000 / 14000 |
15 | | 05'35" (+00'36") | 1000 / 15000 |
16 | | 05'55" (+00'56") | 1000 / 16000 |
17 | | 05'31" (+00'32") | 1000 / 17000 |
18 | | 05'26" (+00'27") | 1000 / 18000 |
19 | | 06'08" (+01'09") | 1000 / 19000 |
20 | | 05'36" (+00'37") | 1000 / 20000 |
21 | | 05'35" (+00'36") | 1000 / 21000 |
22 | | 05'24" (+00'25") | 1000 / 22000 |
23 | | 05'34" (+00'35") | 1000 / 23000 |
24 | | 05'29" (+00'30") | 1000 / 24000 |
25 | | 05'29" (+00'30") | 1000 / 25000 |
26 | | 05'30" (+00'31") | 1000 / 26000 |
27 | | 05'38" (+00'39") | 1000 / 27000 |
28 | | 05'59" (+01'00") | 1000 / 28000 |
29 | | 05'27" (+00'28") | 1000 / 29000 |
30 | | 05'30" (+00'31") | 1000 / 30000 |
31 | | 06'56" (+01'57") | 1000 / 31000 |
32 | | 05'49" (+00'50") | 1000 / 32000 |
33 | | 05'45" (+00'46") | 1000 / 33000 |
34 | | 05'42" (+00'43") | 1000 / 34000 |
35 | | 05'45" (+00'46") | 1000 / 35000 |
36 | | 05'59" (+01'00") | 1000 / 36000 |
37 | | 06'47" (+01'48") | 1000 / 37000 |
38 | | 05'45" (+00'46") | 1000 / 38000 |
39 | | 06'18" (+01'19") | 1000 / 39000 |
40 | | 05'57" (+00'58") | 1000 / 40000 |
41 | | 05'41" (+00'42") | 1000 / 41000 |
42 | | 06'25" (+01'26") | 1000 / 42000 |
43 | | 05'54" (+00'55") | 1000 / 43000 |
44 | | 08'04" (+03'05") | 1000 / 44000 |
45 | | 06'18" (+01'19") | 1000 / 45000 |
46 | | 07'35" (+02'36") | 1000 / 46000 |
47 | | 06'46" (+01'47") | 1000 / 47000 |
48 | | 07'29" (+02'30") | 1000 / 48000 |
49 | | 06'52" (+01'53") | 1000 / 49000 |
50 | | 05'14" (+00'15") | 1000 / 50000 |
51 | | 06'26" (+01'27") | 1000 / 51000 |
52 | | 07'25" (+02'26") | 1000 / 52000 |
53 | | 06'40" (+01'41") | 1000 / 53000 |
54 | | 05'51" (+00'52") | 1000 / 54000 |
55 | | 05'59" (+01'00") | 1000 / 55000 |
56 | | 05'18" (+00'19") | 1000 / 56000 |
57 | | 04'59" | 1000 / 57000 |
58 | | 05'32" (+00'33") | 1000 / 58000 |
59 | | 05'19" (+00'20") | 1000 / 59000 |
60 | | 05'34" (+00'35") | 1000 / 60000 |
61 | | 08'21" (+03'22") | 1000 / 61000 |
62 | | 07'36" (+02'37") | 1000 / 62000 |
63 | | 07'13" (+02'14") | 1000 / 63000 |
64 | | 06'18" (+01'19") | 1000 / 64000 |
65 | | 06'25" (+01'26") | 1000 / 65000 |
66 | | 07'36" (+02'37") | 1000 / 66000 |
67 | | 05'55" (+00'56") | 1000 / 67000 |
68 | | 06'25" (+01'26") | 1000 / 68000 |
69 | | 07'02" (+02'03") | 1000 / 69000 |
70 | | 05'15" (+00'16") | 1000 / 70000 |
71 | | 05'21" (+00'22") | 1000 / 71000 |
72 | | 06'45" (+01'46") | 1000 / 72000 |
73 | | 08'15" (+03'16") | 1000 / 73000 |
74 | | 07'22" (+02'23") | 1000 / 74000 |
75 | | 06'16" (+01'17") | 1000 / 75000 |
76 | | 05'41" (+00'42") | 1000 / 76000 |
77 | | 07'13" (+02'14") | 1000 / 77000 |
78 | | 07'09" (+02'10") | 1000 / 78000 |
79 | | 10'22" (+05'23") | 1000 / 79000 |
80 | | 06'56" (+01'57") | 1000 / 80000 |
81 | | 05'50" (+00'51") | 1000 / 81000 |
82 | | 06'55" (+01'56") | 1000 / 82000 |
83 | | 06'32" (+01'33") | 1000 / 83000 |
84 | | 05'19" (+00'20") | 1000 / 84000 |
85 | | 07'52" (+02'53") | 1000 / 85000 |
86 | | 10'05" (+05'06") | 1000 / 86000 |
87 | | 07'48" (+02'49") | 1000 / 87000 |
88 | | 06'49" (+01'50") | 1000 / 88000 |
89 | | 07'53" (+02'54") | 1000 / 89000 |
90 | | 07'22" (+02'23") | 1000 / 90000 |
91 | | 08'45" (+03'46") | 1000 / 91000 |
92 | | 08'30" (+03'31") | 1000 / 92000 |
93 | | 08'16" (+03'17") | 1000 / 93000 |
94 | | 11'15" (+06'16") | 1000 / 94000 |
95 | | 11'27" (+06'28") | 1000 / 95000 |
96 | | 08'56" (+03'57") | 1000 / 96000 |
97 | | 07'40" (+02'41") | 1000 / 97000 |
98 | | 06'57" (+01'58") | 1000 / 98000 |
99 | | 05'44" (+00'45") | 1000 / 99000 |
100 | | 09'36" (+04'37") | 1000 / 100000 |
101 | | 06'37" (+01'38") | 1000 / 101000 |
102 | | 09'12" (+04'13") | 1000 / 102000 |
103 | | 07'54" (+02'55") | 1000 / 103000 |
104 | | 10'24" (+05'25") | 1000 / 104000 |
105 | | 11'12" (+06'13") | 372 / 104372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 428.82 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'30" | 00:16'40" |
4 | 05'40" | 00:22'20" |
5 | 05'38" | 00:27'58" |
6 | 05'37" | 00:33'35" |
7 | 05'35" | 00:39'10" |
8 | 05'46" | 00:44'56" |
9 | 06'45" | 00:51'41" |
10 | 09'08" | 01:00'49" |
11 | 07'04" | 01:07'53" |
12 | 06'51" | 01:14'44" |
13 | 05'28" | 01:20'12" |
14 | 05'23" | 01:25'35" |
15 | 05'36" | 01:31'11" |
16 | 08'48" | 01:39'59" |
17 | 05'37" | 01:45'36" |
18 | 05'26" | 01:51'02" |
19 | 07'56" | 01:58'58" |
20 | 05'36" | 02:04'34" |
21 | 05'36" | 02:10'10" |
22 | 05'24" | 02:15'34" |
23 | 08'49" | 02:24'23" |
24 | 05'30" | 02:29'53" |
25 | 05'29" | 02:35'22" |
26 | 05'31" | 02:40'53" |
27 | 05'38" | 02:46'31" |
28 | 06'00" | 02:52'31" |
29 | 05'27" | 02:57'58" |
30 | 05'31" | 03:03'29" |
31 | 15'05" | 03:18'34" |
32 | 05'50" | 03:24'24" |
33 | 05'45" | 03:30'09" |
34 | 05'42" | 03:35'51" |
35 | 05'46" | 03:41'37" |
36 | 05'59" | 03:47'36" |
37 | 16'51" | 04:04'27" |
38 | 05'45" | 04:10'12" |
39 | 06'19" | 04:16'31" |
40 | 05'57" | 04:22'28" |
41 | 05'41" | 04:28'09" |
42 | 06'26" | 04:34'35" |
43 | 05'55" | 04:40'30" |
44 | 08'29" | 04:48'59" |
45 | 06'18" | 04:55'17" |
46 | 07'36" | 05:02'53" |
47 | 06'46" | 05:09'39" |
48 | 07'29" | 05:17'08" |
49 | 06'52" | 05:24'00" |
50 | 05'15" | 05:29'15" |
51 | 30'07" | 05:59'22" |
52 | 07'26" | 06:06'48" |
53 | 06'40" | 06:13'28" |
54 | 05'51" | 06:19'19" |
55 | 06'00" | 06:25'19" |
56 | 07'12" | 06:32'31" |
57 | 05'00" | 06:37'31" |
58 | 05'33" | 06:43'04" |
59 | 05'19" | 06:48'23" |
60 | 11'56" | 07:00'19" |
61 | 08'22" | 07:08'41" |
62 | 31'14" | 07:39'55" |
63 | 07'14" | 07:47'09" |
64 | 06'44" | 07:53'53" |
65 | 06'25" | 08:00'18" |
66 | 07'36" | 08:07'54" |
67 | 05'55" | 08:13'49" |
68 | 07'28" | 08:21'17" |
69 | 07'03" | 08:28'20" |
70 | 06'43" | 08:35'03" |
71 | 04'27" | 08:39'30" |
72 | 06'46" | 08:46'16" |
73 | 12'22" | 08:58'38" |
74 | 07'22" | 09:06'00" |
75 | 06'17" | 09:12'17" |
76 | 05'41" | 09:17'58" |
77 | 07'14" | 09:25'12" |
78 | 09'22" | 09:34'34" |
79 | 20'50" | 09:55'24" |
80 | 07'26" | 10:02'50" |
81 | 05'51" | 10:08'41" |
82 | 06'56" | 10:15'37" |
83 | 06'32" | 10:22'09" |
84 | 05'30" | 10:27'39" |
85 | 07'52" | 10:35'31" |
86 | 35'28" | 11:10'59" |
87 | 07'49" | 11:18'48" |
88 | 06'49" | 11:25'37" |
89 | 07'53" | 11:33'30" |
90 | 07'23" | 11:40'53" |
91 | 08'46" | 11:49'39" |
92 | 09'06" | 11:58'45" |
93 | 08'16" | 12:07'01" |
94 | 11'16" | 12:18'17" |
95 | 11'27" | 12:29'44" |
96 | 08'57" | 12:38'41" |
97 | 13'28" | 12:52'09" |
98 | 06'57" | 12:59'06" |
99 | 05'45" | 13:04'51" |
100 | 12'12" | 13:17'03" |
101 | 06'38" | 13:23'41" |
102 | 09'12" | 13:32'53" |
103 | 07'54" | 13:40'47" |
104 | 10'25" | 13:51'12" |
104.4 | 11'11" | 13:55'22" |