16.2 km | 01:32:26 | 05:41/km日期: 2024-06-15 06:39 - 平均心率: 136 - 卡路里: 873 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78.8
Pace: 05'48" / 05'31" / 06'34" / 05'18" / 06'43" / 05'20" / 05'10" / 05'18" / 05'25" / 05'15" / 06'19" / 05'09" / 05'32" / 05'00" / 04'15" / 14'17" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'34") | 1000 / 1000 |
2 | | 05'31" (+01'17") | 1000 / 2000 |
3 | | 06'33" (+02'19") | 1000 / 3000 |
4 | | 05'17" (+01'03") | 1000 / 4000 |
5 | | 06'43" (+02'29") | 1000 / 5000 |
6 | | 05'19" (+01'05") | 1000 / 6000 |
7 | | 05'10" (+00'56") | 1000 / 7000 |
8 | | 05'17" (+01'03") | 1000 / 8000 |
9 | | 05'25" (+01'11") | 1000 / 9000 |
10 | | 05'14" (+01'00") | 1000 / 10000 |
11 | | 06'18" (+02'04") | 1000 / 11000 |
12 | | 05'09" (+00'55") | 1000 / 12000 |
13 | | 05'32" (+01'18") | 1000 / 13000 |
14 | | 04'59" (+00'45") | 1000 / 14000 |
15 | | 04'14" | 1000 / 15000 |
16 | | 08'34" (+04'20") | 1000 / 16000 |
17 | | 05'20" (+01'06") | 231 / 16231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
333.91 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 06'34" | 00:17'53" |
4 | 05'18" | 00:23'11" |
5 | 06'43" | 00:29'54" |
6 | 05'20" | 00:35'14" |
7 | 05'10" | 00:40'24" |
8 | 05'18" | 00:45'42" |
9 | 05'25" | 00:51'07" |
10 | 05'15" | 00:56'22" |
11 | 06'19" | 01:02'41" |
12 | 05'09" | 01:07'50" |
13 | 05'32" | 01:13'22" |
14 | 05'00" | 01:18'22" |
15 | 04'15" | 01:22'37" |
16 | 14'17" | 01:36'54" |
16.2 | 05'20" | 01:38'08" |