9.3 km | 01:03:41 | 06:51/km日期: 2024-06-15 17:45 - 平均心率: 125 - 卡路里: 389 Cal - 平均步頻: 166
Pace: 08'42" / 06'30" / 06'34" / 06'39" / 06'26" / 06'22" / 06'06" / 06'00" / 06'03" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'41") | 1000 / 1000 |
2 | | 06'29" (+00'29") | 1000 / 2000 |
3 | | 06'34" (+00'34") | 1000 / 3000 |
4 | | 06'38" (+00'38") | 1000 / 4000 |
5 | | 06'26" (+00'26") | 1000 / 5000 |
6 | | 06'21" (+00'21") | 1000 / 6000 |
7 | | 06'05" (+00'05") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 06'02" (+00'02") | 1000 / 9000 |
10 | | 14'52" (+08'52") | 290 / 9290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 84.42 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'30" | 00:15'12" |
3 | 06'34" | 00:21'46" |
4 | 06'39" | 00:28'25" |
5 | 06'26" | 00:34'51" |
6 | 06'22" | 00:41'13" |
7 | 06'06" | 00:47'19" |
8 | 06'00" | 00:53'19" |
9 | 06'03" | 00:59'22" |
9.3 | 14'51" | 01:03'41" |