13.3 km | 03:46:50 | 17:05/km日期: 2024-06-16 06:35 - 總爬升: 539 m - 平均心率: 120 - 卡路里: 1413 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 89.6
Pace: 08'38" / 05'55" / 06'16" / 08'02" / 23'13" / 40'11" / 19'07" / 38'14" / 37'42" / 07'52" / 10'14" / 11'28" / 07'01" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'42") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'15" (+00'21") | 1000 / 3000 |
4 | | 08'01" (+02'07") | 1000 / 4000 |
5 | | 23'12" (+17'18") | 1000 / 5000 |
6 | | 40'11" (+34'17") | 1000 / 6000 |
7 | | 19'07" (+13'13") | 1000 / 7000 |
8 | | 38'13" (+32'19") | 1000 / 8000 |
9 | | 37'42" (+31'48") | 1000 / 9000 |
10 | | 07'13" (+01'19") | 925 / 9925 |
11 | | 10'20" (+04'26") | 1000 / 10925 |
12 | | 11'53" (+05'59") | 1000 / 11925 |
13 | | 07'16" (+01'22") | 1000 / 12925 |
14 | | 09'46" (+03'52") | 344 / 13270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 : 378.39 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 05'55" | 00:14'33" |
3 | 06'16" | 00:20'49" |
4 | 08'02" | 00:28'51" |
5 | 23'13" | 00:52'04" |
6 | 40'11" | 01:32'15" |
7 | 19'07" | 01:51'22" |
8 | 38'14" | 02:29'36" |
9 | 37'42" | 03:07'18" |
10 | 07'52" | 03:15'10" |
11 | 10'14" | 03:25'24" |
12 | 11'28" | 03:36'52" |
13 | 07'01" | 03:43'53" |
13.3 | 11'02" | 03:46'52" |