6.9 km | 00:48:03 | 06:56/km日期: 2024-06-14 07:12 - 平均心率: 150 - 卡路里: 347 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78.9
Pace: 06'47" / 06'44" / 06'55" / 08'03" / 06'09" / 07'53" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'48") | 1000 / 1000 |
2 | | 06'44" (+02'45") | 1000 / 2000 |
3 | | 06'44" (+02'45") | 959 / 2959 |
4 | | 16'29" (+12'30") | 243 / 3203 |
5 | | 04'12" (+00'13") | 237 / 3440 |
6 | | 08'34" (+04'35") | 116 / 3557 |
7 | | 04'40" (+00'41") | 213 / 3771 |
8 | | 08'11" (+04'12") | 122 / 3893 |
9 | | 04'19" (+00'20") | 231 / 4124 |
10 | | 11'01" (+07'02") | 90 / 4215 |
11 | | 04'27" (+00'28") | 224 / 4439 |
12 | | 10'23" (+06'24") | 96 / 4535 |
13 | | 04'27" (+00'28") | 223 / 4759 |
14 | | 09'56" (+05'57") | 100 / 4860 |
15 | | 04'24" (+00'25") | 226 / 5086 |
16 | | 10'31" (+06'32") | 94 / 5181 |
17 | | 03'59" | 250 / 5431 |
18 | | 18'48" (+14'49") | 53 / 5485 |
19 | | 06'59" (+03'00") | 1000 / 6485 |
20 | | 07'03" (+03'04") | 426 / 6911 |
21 | | 07'00" (+03'01") | 6 / 6918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
136.94 km XTEP 360X 累積 :
13.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'44" | 00:13'31" |
3 | 06'55" | 00:20'26" |
4 | 08'03" | 00:28'29" |
5 | 06'09" | 00:34'38" |
6 | 07'53" | 00:42'31" |
6.9 | 07'05" | 00:49'02" |