13.0 km | 01:12:11 | 05:32/km日期: 2024-06-13 18:12 - 平均心率: 138 - 卡路里: 887 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72.7
Pace: 05'49" / 06'30" / 06'42" / 03'45" / 05'05" / 05'11" / 06'44" / 05'31" / 05'59" / 06'37" / 07'04" / 05'27" / 06'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'18") | 1000 / 1000 |
2 | | 06'29" (+02'58") | 1000 / 2000 |
3 | | 06'42" (+03'11") | 1000 / 3000 |
4 | | 14'46" (+11'15") | 19 / 3019 |
5 | | 03'31" | 1000 / 4019 |
6 | | 08'15" (+04'44") | 302 / 4321 |
7 | | 03'45" (+00'14") | 1000 / 5321 |
8 | | 08'38" (+05'07") | 289 / 5611 |
9 | | 03'46" (+00'15") | 1000 / 6611 |
10 | | 08'50" (+05'19") | 282 / 6894 |
11 | | 03'54" (+00'23") | 1000 / 7894 |
12 | | 11'23" (+07'52") | 219 / 8113 |
13 | | 03'52" (+00'21") | 1000 / 9113 |
14 | | 11'18" (+07'47") | 220 / 9334 |
15 | | 03'45" (+00'14") | 1000 / 10334 |
16 | | 07'39" (+04'08") | 1000 / 11334 |
17 | | 06'17" (+02'46") | 1000 / 12334 |
18 | | 05'41" (+02'10") | 677 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
297.18 km 喬丹 飛影PB4.0 累積 :
322.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'30" | 00:12'19" |
3 | 06'42" | 00:19'01" |
4 | 03'45" | 00:22'46" |
5 | 05'05" | 00:27'51" |
6 | 05'11" | 00:33'02" |
7 | 06'44" | 00:39'46" |
8 | 05'31" | 00:45'17" |
9 | 05'59" | 00:51'16" |
10 | 06'37" | 00:57'53" |
11 | 07'04" | 01:04'57" |
12 | 05'27" | 01:10'24" |
13 | 06'29" | 01:16'53" |
13.0 | 05'26" | 01:16'57" |