21.1 km | 03:21:18 | 09:32/km日期: 2016-07-31 05:32 - 總爬升: 288 m - 卡路里: 1139 Cal - 總步數: 17744 - 平均步頻: 88 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'55" / 06'24" / 06'33" / 07'15" / 07'21" / 07'26" / 07'05" / 06'50" / 15'11" / 06'54" / 06'50" / 10'12" / 07'03" / 06'52" / 10'33" / 22'05" / 11'27" / 11'37" / 10'56" / 11'50" / 11'31" / 25'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'31") | 1006 / 1006 | 168 / 86 |
2 | | 06'21" | 1005 / 2012 | 176 / 88 |
3 | | 06'31" (+00'10") | 1003 / 3016 | 174 / 87 |
4 | | 07'14" (+00'53") | 1009 / 4025 | 170 / 81 |
5 | | 07'20" (+00'59") | 1005 / 5030 | 120 / 113 |
6 | | 07'20" (+00'59") | 1004 / 6035 | 132 / 102 |
7 | | 07'03" (+00'42") | 1006 / 7042 | 168 / 84 |
8 | | 06'45" (+00'24") | 1001 / 8044 | 176 / 83 |
9 | | 15'08" (+08'47") | 1007 / 9051 | 79 / 82 |
10 | | 06'54" (+00'33") | 1002 / 10053 | 174 / 82 |
11 | | 06'46" (+00'25") | 1007 / 11060 | 176 / 83 |
12 | | 10'11" (+03'50") | 1002 / 12063 | 96 / 101 |
13 | | 06'56" (+00'35") | 1000 / 13063 | 172 / 83 |
14 | | 06'53" (+00'32") | 1003 / 14067 | 175 / 82 |
15 | | 10'40" (+04'19") | 1007 / 15074 | 86 / 108 |
16 | | 21'54" (+15'33") | 1005 / 16080 | 16 / 284 |
17 | | 11'20" (+04'59") | 1008 / 17088 | 13 / 672 |
18 | | 11'31" (+05'10") | 1006 / 18094 | 4 / 1864 |
19 | | 10'55" (+04'34") | 1004 / 19099 | 5 / 1674 |
20 | | 11'44" (+05'23") | 1000 / 20099 | 9 / 909 |
21 | | 11'35" (+05'14") | 1002 / 21102 | 8 / 1023 |
7月累積里程 : 192.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'24" | 00:13'19" |
3 | 06'33" | 00:19'52" |
4 | 07'15" | 00:27'07" |
5 | 07'21" | 00:34'28" |
6 | 07'26" | 00:41'54" |
7 | 07'05" | 00:48'59" |
8 | 06'50" | 00:55'49" |
9 | 15'11" | 01:11'00" |
10 | 06'54" | 01:17'54" |
11 | 06'50" | 01:24'44" |
12 | 10'12" | 01:34'56" |
13 | 07'03" | 01:41'59" |
14 | 06'52" | 01:48'51" |
15 | 10'33" | 01:59'24" |
16 | 22'05" | 02:21'29" |
17 | 11'27" | 02:32'56" |
18 | 11'37" | 02:44'33" |
19 | 10'56" | 02:55'29" |
20 | 11'50" | 03:07'19" |
21 | 11'31" | 03:18'50" |
21.1 | 25'10" | 03:21'18" |