10.4 km | 01:05:06 | 06:16/km日期: 2016-08-03 15:59 - 地點: 天空跑道 - 天氣: 炎熱 - 平均心率: 125 - 卡路里: 599 Cal - 平均步頻: 172
Pace: 06'22" / 06'23" / 06'21" / 06'20" / 06'09" / 06'16" / 06'15" / 06'05" / 06'16" / 06'23" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'10") | 150 / 150 |
2 | | 06'13" (+00'37") | 153 / 303 |
3 | | 06'19" (+00'43") | 148 / 452 |
4 | | 06'13" (+00'37") | 150 / 602 |
5 | | 06'13" (+00'37") | 150 / 753 |
6 | | 06'10" (+00'34") | 149 / 902 |
7 | | 06'28" (+00'52") | 147 / 1050 |
8 | | 06'28" (+00'52") | 147 / 1197 |
9 | | 06'35" (+00'59") | 144 / 1342 |
10 | | 06'15" (+00'39") | 142 / 1484 |
11 | | 06'19" (+00'43") | 145 / 1630 |
12 | | 06'26" (+00'50") | 145 / 1775 |
13 | | 06'20" (+00'44") | 141 / 1917 |
14 | | 06'16" (+00'40") | 146 / 2063 |
15 | | 06'15" (+00'39") | 142 / 2206 |
16 | | 06'20" (+00'44") | 145 / 2351 |
17 | | 06'24" (+00'48") | 140 / 2491 |
18 | | 06'11" (+00'35") | 141 / 2633 |
19 | | 06'22" (+00'46") | 143 / 2776 |
20 | | 06'14" (+00'38") | 149 / 2926 |
21 | | 06'25" (+00'49") | 137 / 3063 |
22 | | 06'24" (+00'48") | 144 / 3207 |
23 | | 06'30" (+00'54") | 139 / 3347 |
24 | | 06'10" (+00'34") | 142 / 3489 |
25 | | 06'21" (+00'45") | 142 / 3631 |
26 | | 06'20" (+00'44") | 140 / 3771 |
27 | | 06'20" (+00'44") | 147 / 3919 |
28 | | 06'18" (+00'42") | 127 / 4047 |
29 | | 06'15" (+00'39") | 136 / 4183 |
30 | | 06'09" (+00'33") | 136 / 4320 |
31 | | 06'15" (+00'39") | 131 / 4451 |
32 | | 06'01" (+00'25") | 131 / 4583 |
33 | | 06'07" (+00'31") | 129 / 4713 |
34 | | 06'00" (+00'24") | 134 / 4847 |
35 | | 06'11" (+00'35") | 134 / 4981 |
36 | | 06'36" (+01'00") | 124 / 5106 |
37 | | 06'19" (+00'43") | 133 / 5239 |
38 | | 06'22" (+00'46") | 133 / 5372 |
39 | | 06'13" (+00'37") | 131 / 5504 |
40 | | 06'14" (+00'38") | 129 / 5633 |
41 | | 06'06" (+00'30") | 130 / 5764 |
42 | | 06'09" (+00'33") | 128 / 5893 |
43 | | 06'02" (+00'26") | 124 / 6017 |
44 | | 06'01" (+00'25") | 121 / 6139 |
45 | | 06'16" (+00'40") | 127 / 6267 |
46 | | 06'16" (+00'40") | 130 / 6397 |
47 | | 06'02" (+00'26") | 130 / 6528 |
48 | | 06'13" (+00'37") | 126 / 6655 |
49 | | 06'10" (+00'34") | 128 / 6783 |
50 | | 06'07" (+00'31") | 125 / 6909 |
51 | | 06'09" (+00'33") | 127 / 7037 |
52 | | 06'07" (+00'31") | 129 / 7166 |
53 | | 06'20" (+00'44") | 126 / 7293 |
54 | | 06'16" (+00'40") | 130 / 7423 |
55 | | 05'54" (+00'18") | 122 / 7545 |
56 | | 06'06" (+00'30") | 120 / 7666 |
57 | | 05'36" | 125 / 7792 |
58 | | 06'13" (+00'37") | 116 / 7908 |
59 | | 06'09" (+00'33") | 115 / 8024 |
60 | | 05'54" (+00'18") | 133 / 8157 |
61 | | 06'21" (+00'45") | 135 / 8292 |
62 | | 06'36" (+01'00") | 132 / 8425 |
63 | | 06'26" (+00'50") | 130 / 8556 |
64 | | 06'13" (+00'37") | 130 / 8686 |
65 | | 06'20" (+00'44") | 129 / 8816 |
66 | | 06'08" (+00'32") | 130 / 8946 |
67 | | 06'07" (+00'31") | 120 / 9067 |
68 | | 06'16" (+00'40") | 135 / 9202 |
69 | | 06'33" (+00'57") | 125 / 9328 |
70 | | 06'53" (+01'17") | 121 / 9450 |
71 | | 06'46" (+01'10") | 125 / 9575 |
72 | | 06'19" (+00'43") | 127 / 9703 |
73 | | 06'13" (+00'37") | 131 / 9834 |
74 | | 06'17" (+00'41") | 128 / 9963 |
75 | | 06'11" (+00'35") | 129 / 10092 |
76 | | 06'22" (+00'46") | 127 / 10220 |
77 | | 06'04" (+00'28") | 127 / 10348 |
78 | | 07'25" (+01'49") | 17 / 10366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
117.91 km Bears運動鞋 206141302456 累積 :
1917.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'23" | 00:12'45" |
3 | 06'21" | 00:19'06" |
4 | 06'20" | 00:25'26" |
5 | 06'09" | 00:31'35" |
6 | 06'16" | 00:37'51" |
7 | 06'15" | 00:44'06" |
8 | 06'05" | 00:50'11" |
9 | 06'16" | 00:56'27" |
10 | 06'23" | 01:02'50" |
10.4 | 06'11" | 01:05'06" |