17.5 km | 01:53:30 | 06:28/km日期: 2024-06-13 18:17 - 平均心率: 130 - 卡路里: 1136 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70.8
Pace: 06'55" / 06'27" / 06'36" / 06'32" / 06'15" / 06'26" / 05'53" / 10'51" / 06'45" / 06'21" / 12'10" / 07'03" / 09'12" / 07'25" / 06'25" / 06'36" / 06'27" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'19") | 1000 / 1000 |
2 | | 06'27" (+00'52") | 1000 / 2000 |
3 | | 06'15" (+00'40") | 1000 / 3000 |
4 | | 06'31" (+00'56") | 1000 / 4000 |
5 | | 06'08" (+00'33") | 1000 / 5000 |
6 | | 05'58" (+00'23") | 1000 / 6000 |
7 | | 05'53" (+00'18") | 1000 / 7000 |
8 | | 06'36" (+01'01") | 1000 / 8000 |
9 | | 06'44" (+01'09") | 1000 / 9000 |
10 | | 06'20" (+00'45") | 1000 / 10000 |
11 | | 06'38" (+01'03") | 1000 / 11000 |
12 | | 07'03" (+01'28") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 07'12" (+01'37") | 1000 / 14000 |
15 | | 06'24" (+00'49") | 1000 / 15000 |
16 | | 06'36" (+01'01") | 1000 / 16000 |
17 | | 06'26" (+00'51") | 1000 / 17000 |
18 | | 06'48" (+01'13") | 547 / 17547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 222.94 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'27" | 00:13'22" |
3 | 06'36" | 00:19'58" |
4 | 06'32" | 00:26'30" |
5 | 06'15" | 00:32'45" |
6 | 06'26" | 00:39'11" |
7 | 05'53" | 00:45'04" |
8 | 10'51" | 00:55'55" |
9 | 06'45" | 01:02'40" |
10 | 06'21" | 01:09'01" |
11 | 12'10" | 01:21'11" |
12 | 07'03" | 01:28'14" |
13 | 09'12" | 01:37'26" |
14 | 07'25" | 01:44'51" |
15 | 06'25" | 01:51'16" |
16 | 06'36" | 01:57'52" |
17 | 06'27" | 02:04'19" |
17.5 | 06'47" | 02:08'02" |