22.1 km | 02:11:32 | 05:56/km日期: 2024-06-14 16:53 - 平均心率: 137 - 卡路里: 1383 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74.8
Pace: 05'44" / 06'27" / 05'27" / 05'23" / 05'18" / 05'24" / 05'32" / 07'59" / 05'41" / 07'16" / 06'07" / 06'08" / 05'14" / 05'16" / 05'07" / 05'16" / 11'38" / 05'38" / 07'57" / 07'20" / 05'18" / 04'54" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'50") | 1000 / 1000 |
2 | | 06'27" (+01'34") | 1000 / 2000 |
3 | | 05'26" (+00'33") | 1000 / 3000 |
4 | | 05'23" (+00'30") | 1000 / 4000 |
5 | | 05'17" (+00'24") | 1000 / 5000 |
6 | | 05'24" (+00'31") | 1000 / 6000 |
7 | | 05'31" (+00'38") | 1000 / 7000 |
8 | | 07'59" (+03'06") | 1000 / 8000 |
9 | | 05'40" (+00'47") | 1000 / 9000 |
10 | | 07'16" (+02'23") | 1000 / 10000 |
11 | | 06'06" (+01'13") | 1000 / 11000 |
12 | | 06'08" (+01'15") | 1000 / 12000 |
13 | | 05'13" (+00'20") | 1000 / 13000 |
14 | | 05'15" (+00'22") | 1000 / 14000 |
15 | | 05'06" (+00'13") | 1000 / 15000 |
16 | | 05'16" (+00'23") | 1000 / 16000 |
17 | | 06'31" (+01'38") | 1000 / 17000 |
18 | | 05'37" (+00'44") | 1000 / 18000 |
19 | | 07'57" (+03'04") | 1000 / 19000 |
20 | | 07'19" (+02'26") | 1000 / 20000 |
21 | | 05'18" (+00'25") | 1000 / 21000 |
22 | | 04'53" | 1000 / 22000 |
23 | | 04'51" | 118 / 22118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
342.24 km 母子鱷魚 粉紅 累積 :
1069.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'27" | 00:12'11" |
3 | 05'27" | 00:17'38" |
4 | 05'23" | 00:23'01" |
5 | 05'18" | 00:28'19" |
6 | 05'24" | 00:33'43" |
7 | 05'32" | 00:39'15" |
8 | 07'59" | 00:47'14" |
9 | 05'41" | 00:52'55" |
10 | 07'16" | 01:00'11" |
11 | 06'07" | 01:06'18" |
12 | 06'08" | 01:12'26" |
13 | 05'14" | 01:17'40" |
14 | 05'16" | 01:22'56" |
15 | 05'07" | 01:28'03" |
16 | 05'16" | 01:33'19" |
17 | 11'38" | 01:44'57" |
18 | 05'38" | 01:50'35" |
19 | 07'57" | 01:58'32" |
20 | 07'20" | 02:05'52" |
21 | 05'18" | 02:11'10" |
22 | 04'54" | 02:16'04" |
22.1 | 04'55" | 02:16'39" |