10.3 km | 01:00:04 | 05:50/km日期: 2024-06-12 18:49 - 平均心率: 159 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 81.4
Pace: 06'17" / 06'16" / 05'58" / 05'54" / 05'52" / 05'56" / 05'46" / 05'30" / 05'19" / 05'24" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'01") | 797 / 797 |
2 | | 06'17" (+01'02") | 1000 / 1797 |
3 | | 06'02" (+00'47") | 1000 / 2797 |
4 | | 05'54" (+00'39") | 1000 / 3797 |
5 | | 05'49" (+00'34") | 1000 / 4797 |
6 | | 05'53" (+00'38") | 1000 / 5797 |
7 | | 05'51" (+00'36") | 1000 / 6797 |
8 | | 05'46" (+00'31") | 725 / 7522 |
9 | | 05'15" | 1000 / 8522 |
10 | | 05'17" (+00'02") | 895 / 9417 |
11 | | 05'46" (+00'31") | 865 / 10282 |
12 | | 06'08" (+00'53") | 11 / 10294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 285.20 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'16" | 00:12'33" |
3 | 05'58" | 00:18'31" |
4 | 05'54" | 00:24'25" |
5 | 05'52" | 00:30'17" |
6 | 05'56" | 00:36'13" |
7 | 05'46" | 00:41'59" |
8 | 05'30" | 00:47'29" |
9 | 05'19" | 00:52'48" |
10 | 05'24" | 00:58'12" |
10.3 | 06'30" | 01:00'07" |