8.8 km | 00:51:26 | 05:48/km日期: 2024-06-12 05:50 - 平均心率: 151 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66.7
Pace: 05'36" / 05'44" / 05'24" / 05'41" / 05'50" / 05'34" / 06'08" / 06'56" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'20") | 1000 / 1000 |
| 2 | | 05'43" (+02'29") | 1000 / 2000 |
| 3 | | 05'33" (+02'19") | 664 / 2664 |
| 4 | | 03'48" (+00'34") | 174 / 2839 |
| 5 | | 06'13" (+02'59") | 482 / 3321 |
| 6 | | 03'42" (+00'28") | 179 / 3500 |
| 7 | | 06'15" (+03'01") | 479 / 3980 |
| 8 | | 03'34" (+00'20") | 186 / 4167 |
| 9 | | 06'37" (+03'23") | 452 / 4620 |
| 10 | | 03'52" (+00'38") | 172 / 4792 |
| 11 | | 06'49" (+03'35") | 439 / 5232 |
| 12 | | 03'22" (+00'08") | 197 / 5430 |
| 13 | | 07'05" (+03'51") | 423 / 5854 |
| 14 | | 03'14" | 206 / 6060 |
| 15 | | 06'38" (+03'24") | 452 / 6512 |
| 16 | | 03'32" (+00'18") | 188 / 6700 |
| 17 | | 07'03" (+03'49") | 424 / 7125 |
| 18 | | 03'18" (+00'04") | 201 / 7326 |
| 19 | | 06'51" (+03'37") | 1000 / 8326 |
| 20 | | 06'09" (+02'55") | 510 / 8837 |
| 21 | | 10'57" (+07'43") | 9 / 8846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
108.45 km 
Mizuno Wave rider 27 累積 :
1032.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'50" | 00:28'15" |
| 6 | 05'34" | 00:33'49" |
| 7 | 06'08" | 00:39'57" |
| 8 | 06'56" | 00:46'53" |
| 8.8 | 06'11" | 00:52'08" |
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