16.4 km | 01:18:02 | 04:45/km日期: 2016-04-25 20:05 - 卡路里: 1263 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 04'30" / 04'40" / 04'31" / 04'38" / 04'49" / 04'37" / 04'30" / 04'25" / 06'47" / 04'32" / 04'37" / 05'27" / 05'07" / 04'23" / 04'19" / 04'25" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'11") | 1000 / 1000 |
2 | | 04'39" (+00'20") | 1000 / 2000 |
3 | | 04'31" (+00'12") | 1000 / 3000 |
4 | | 04'37" (+00'18") | 1000 / 4000 |
5 | | 04'49" (+00'30") | 1000 / 5000 |
6 | | 04'37" (+00'18") | 1000 / 6000 |
7 | | 04'30" (+00'11") | 1000 / 7000 |
8 | | 04'24" (+00'05") | 1000 / 8000 |
9 | | 06'46" (+02'27") | 1000 / 9000 |
10 | | 04'32" (+00'13") | 1000 / 10000 |
11 | | 04'36" (+00'17") | 1000 / 11000 |
12 | | 05'27" (+01'08") | 1000 / 12000 |
13 | | 05'00" (+00'41") | 1000 / 13000 |
14 | | 04'29" (+00'10") | 1000 / 14000 |
15 | | 04'19" | 1000 / 15000 |
16 | | 04'25" (+00'06") | 1000 / 16000 |
17 | | 04'32" (+00'13") | 384 / 16384 |
4月累積里程 : 171.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'40" | 00:09'10" |
3 | 04'31" | 00:13'41" |
4 | 04'38" | 00:18'19" |
5 | 04'49" | 00:23'08" |
6 | 04'37" | 00:27'45" |
7 | 04'30" | 00:32'15" |
8 | 04'25" | 00:36'40" |
9 | 06'47" | 00:43'27" |
10 | 04'32" | 00:47'59" |
11 | 04'37" | 00:52'36" |
12 | 05'27" | 00:58'03" |
13 | 05'07" | 01:03'10" |
14 | 04'23" | 01:07'33" |
15 | 04'19" | 01:11'52" |
16 | 04'25" | 01:16'17" |
16.4 | 04'33" | 01:18'02" |