13.2 km | 01:42:44 | 07:45/km日期: 2016-04-23 06:12 - 總爬升: 545 m - 卡路里: 967 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 07'59" / 10'06" / 06'23" / 06'20" / 06'44" / 06'45" / 10'01" / 07'32" / 06'01" / 06'17" / 06'30" / 10'52" / 07'47" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'58") | 1000 / 1000 |
2 | | 10'05" (+04'05") | 1000 / 2000 |
3 | | 06'23" (+00'23") | 1000 / 3000 |
4 | | 06'19" (+00'19") | 1000 / 4000 |
5 | | 06'44" (+00'44") | 1000 / 5000 |
6 | | 06'44" (+00'44") | 1000 / 6000 |
7 | | 10'00" (+04'00") | 1000 / 7000 |
8 | | 07'32" (+01'32") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'16" (+00'16") | 1000 / 10000 |
11 | | 06'29" (+00'29") | 1000 / 11000 |
12 | | 10'52" (+04'52") | 1000 / 12000 |
13 | | 07'47" (+01'47") | 1000 / 13000 |
14 | | 13'54" (+07'54") | 249 / 13249 |
4月累積里程 : 171.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 10'06" | 00:18'05" |
3 | 06'23" | 00:24'28" |
4 | 06'20" | 00:30'48" |
5 | 06'44" | 00:37'32" |
6 | 06'45" | 00:44'17" |
7 | 10'01" | 00:54'18" |
8 | 07'32" | 01:01'50" |
9 | 06'01" | 01:07'51" |
10 | 06'17" | 01:14'08" |
11 | 06'30" | 01:20'38" |
12 | 10'52" | 01:31'30" |
13 | 07'47" | 01:39'17" |
13.2 | 13'55" | 01:42'45" |